Sara Louise’s Keto Spiced Up Nuts

Sara Louise's Keto Spiced Up Nuts 2 Cups blanched almonds1 Tsp Lakanto Syrup1 Tsp Pink Himalayan Salt2 Tbs butterZest of one lime1/2 Tsp...
keto happy birthday cake

Sara Louise’s Keto Chocolate “Happy Birthday” Cake

I foresaw a big demand for keto happy birthday cake a long time ago. No wonder since a birthday without cake is like a cake without the icing, just no fun whatsoever.


Keto Mushroom And Tomato Omelette

Sara Louise’s Keto Mushroom And Tomato Omelette

My keto mushroom and tomato omelette is a fun and quick breakfast recipe to prepare for you; or all the family members. Get started with my omelette and have a great frying pan for this one.
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.
keto blueberry yoghurt parfait - Keto Blueberry Yogurt Parfait

Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait

What could be better than my crunchy keto granola mixed up with fresh blueberries and full fat Greek yoghurt to make this delicious and filling keto blueberry yoghurt parfait.
keto stuffed omelette peppers

Sara Louise’s Keto Omelette Stuffed Peppers

My keto omelette stuffed peppers recipe is a motivating tasty way to start any day of the week also. The recipe is just bursting with flavor and will provide all the energy you need to get on with a busy day.
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
Sara Louise's Keto Granola Recipe

Sara Louise’s Keto Granola

I have matched the most nutritious, healthy and wholesome granola ingredients possible. While keeping you full and satisfied of course. Let me know what you think of my keto granola recipe
keto egg loaf recipe

Sara Louise’s Keto Egg Loaf

This keto egg loaf is a yummy breakfast that you won't forget in a hurry. My keto egg loaf recipe is the perfect easy make-ahead breakfast for on those active and on the go
Sara Louise's Keto Pizza Omelette

Sara Louise’s Keto Pizza Omelette

You should find that the taste of Sara Louise's Keto Pizza Omelette is truly delicious savoury and full of scrumptious and satisfying flavor, try it and see.
Sara Louise's Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

Sara Louise’s Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

What, a Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs? When it comes to mouth watering breakfasts; these early morning risers benefit...





Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?
keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...
low carb keto french bread recipe

Sara Louise’s Keto French Bread

Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.


Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

More From Our Site

Sara Louise’s Keto Bourbon Broil

Sara Louise's Keto Bourbon Broil 2 lbs. London Broil1/2 cup wheat free tamari1/2 cup...
keto corned beef recipe

Sara Louise’s Keto Corned Beef

To start you just need some tempting beef brisket which I show you how to make first. Lets go see how we do it, you need to put some time aside for this recipe.
Keto Jamaican Jerk Chicken Recipe

Sara Louise’s Keto Jamaican Jerk Chicken

If you love the aromas and taste of delicious spicy keto Jamaican jerk chicken then you will fall in love with this low carb chicken main meal. Literally the best, and easiest to make keto jerk chicken recipe that I’ve ever had, and super easy and fun to prepare and cook.
Sara Louise's Keto Tuna Casserole With A Mediterranean Sauce

Sara Louise’s Keto Tuna Casserole With A Mediterranean Sauce

Let me introduce my keto tuna casserole recipe to you all. Ohh tuna I hear you say, well tuna is one of those seafood dishes that can end up rather bland all too easily. I mean we have all tried dull old tuna steaks right?
Keto Stuffed Mushrooms

Sara Louise’s Keto Stuffed Mushrooms

Now when I grew up I used to hate mushrooms, never mind keto stuffed mushrooms. I simply thought that mushrooms were so slimy looking and tasted of vegetation.


Spicy Tuna Keto

Sara Louise’s Keto Tunisian Spicy Tuna

There is nothing fishy about this absolutely beautiful Keto First tuna steak recipe with a Tunisian twist. A seafood dish that is both innovative...


best keto meal prep method

The Keto Dieters 3 Step Best Keto Meal Prep Method

Following working and successful keto meal planning methods can and likely will be one of the reasons that you either progress on your ketogenic journey or give up in frustration and go back to the carbs. Here is my take on the best keto meal prep method for beginners and experts alike.

Sara Louise’s Keto Egg Drop Soup

Sara Louise's Keto Egg Drop Soup 1 pkg chicken bottoms 4 thighs and leg pieces1 pkg chicken bones9 Cups water1 Tbs Pink Himalayan...
keto mint julep

Sara Louise’s Keto Mint Julep Cocktail

Cocktails are a great way to unwind while chilling with friends or on vacation. You may not have tried this keto mint julep recipe....
keto matzo balls soup recipe

Sara Louise’s Keto Matzo Balls Soup Recipe

This keto matzo balls soup recipe is a fantastic choice when you desire something light but yummy. The matzo balls soup is very simple to prepare and is full of healthy taste sensations.