Sara Louise’s Keto Tuna Sliders

  Sara Louise's Keto Tuna Sliders 3/4 Pound Sashimi-grade tuna1/2 Tbs dijon mustard1/2 Tbs olive oil1/4 Tsp paprika1/4 Tsp black pepper1 Tsp kosher salt1/4...
light instant chicken soup

Sara Louise’s Keto Instant Chicken Soup

You won't go too far wrong with keto instant chicken soup. A chicken soup is just one of those staple dishes that people love, adore and keep going back to time and time again.


keto french toast squares recipe

Sara Louise’s Keto French Toast Squares

These keto French toast squares are a thrilling low carb breakfast idea. One of the big challenges with early morning riser breakfast recipes is simply remaining creative.
Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.
Sara Louise's Spanish Omelette Keto recipe

Sara Louise’s Keto First Spanish Omelette

We all know that omelettes make for a great tasty breakfast. This Mediterranean styled Spanish omelette will have you drooling with anticipation. My keto Spanish omelette is healthy and light.
keto blueberry yoghurt parfait - Keto Blueberry Yogurt Parfait

Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait

What could be better than my crunchy keto granola mixed up with fresh blueberries and full fat Greek yoghurt to make this delicious and filling keto blueberry yoghurt parfait.
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
keto stuffed omelette peppers

Sara Louise’s Keto Omelette Stuffed Peppers

My keto omelette stuffed peppers recipe is a motivating tasty way to start any day of the week also. The recipe is just bursting with flavor and will provide all the energy you need to get on with a busy day.
keto scotch eggs recipe

Sara Louise’s Keto Scotch Eggs Recipe

Simple and delicious breakfast Scotch eggs that really pack some punch each time you make them.
Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
Sara Louise's Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

Sara Louise’s Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

What, a Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs? When it comes to mouth watering breakfasts; these early morning risers benefit...





Sara Louise’s Keto French Bread

Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?
keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...


Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

More From Our Site

keto roman pizza

Sara Louise’s Thin Crust Roman Pizza

How do you make a classy pizza and how do you make a classy keto pizza perfect for more sophisticated dining and regular lunches and dinners.  A pizza with a thinner crust but loaded with healthy and insatiable low carb toppings. There is only one answer; namely my low carb Roman keto pizza.

Sara Louise’s Keto Vegetable Meat Loaf

Sara Louise's Keto Vegetable Meat Loaf 2 Pounds grounds beef1 Zuchini peeled and coarsely...
Delicious Keto Hamburger and Fries Recipe

Sara Louise’s Delicious Keto Hamburger and Fries Recipe

Super strict keto guys may find this recipe is not for them but my hamburger and fries recipe does have a place on the keto recipe boardwalk.
Keto Shawarma With Steamed Bok Choy

Sara Louise’s Keto Shawarma With Steamed Bok Choy

Bok Choy is a vegetable, a type of Chinese cabbage; which is also perfect for a low carb stir fry which is another easy keto dish that is quick to put together.
Sara Louise's Keto Fried Fish

Sara Louise’s Delightful Keto Fried Fish

Oh my goodness keto fried fish; who would have thought that fried fish could ever...


Spicy Tuna Keto

Sara Louise’s Keto Tunisian Spicy Tuna

There is nothing fishy about this absolutely beautiful Keto First tuna steak recipe with a Tunisian twist. A seafood dish that is both innovative...


Sara Louise’s Keto Chicken Crack Slaw

Sara Louise's Keto Chicken Crack Slaw 1 1/2 Pounds Chicken1 Tbs Olive oil1 Tsp Pink Himalayan Salt1/2 Tsp black pepper2 Tbs Olive oil3...
Keto Toasted Pecan And Strawberry Mold

Sara Louise’s Keto Toasted Pecan And Strawberry Mold

What do you get when you combine delicious, crunchy pecans with fresh strawberries? I will tell you, a yummy keto toasted pecan and strawberry mold that is rather hard to resist. This is a fabulous after dinner dessert recipe or works a treat on those warm summer afternoons.

Sara Louise’s Keto Mock ”Potato” Kugel

Sara Louise's Keto Mock ”Potato” Kugel 3 12 Oz packages of cauliflower rice thawed and liquid squeezed out by hand10 eggs1 Mounted tbs...

Sara Louise’s Keto I Can’t Believe It’s Not Potato Latkas

Sara Louise's Keto I Can’t Believe It’s Not Potato Latkas 24 Oz cauliflower rice1 Vidalia onion4 Large eggs beaten well1 tsp Xanthan Gum1...