keto chocolate cupcakes with chocolate frosting

Sara Louise’s Keto Chocolate Cupcakes With Chocolate Frosting

If you relish the prospect of baking some easy pick up and go low carb desserts these keto chocolate cupcakes with chocolate frosting might be the answer to your calling.
Valentines Day keto chicken piccata

Sara Louise’s Valentines Day Keto Chicken Piccata

Impress your loved one this year with this deliciously tasty and healthy low carb Valentines Day keto chicken piccata.


Sara Louise's Spanish Omelette Keto recipe

Sara Louise’s Keto First Spanish Omelette

We all know that omelettes make for a great tasty breakfast. This Mediterranean styled Spanish omelette will have you drooling with anticipation. My keto Spanish omelette is healthy and light.
keto pancakes

Sara Louise’s Famous Keto Pancakes Recipe

A delicious light keto pancake recipe that you will adore making. With my low carb keto pancakes recipe, they feel so yummy, light, fluffy and tasty.
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
keto stuffed omelette peppers

Sara Louise’s Keto Omelette Stuffed Peppers

My keto omelette stuffed peppers recipe is a motivating tasty way to start any day of the week also. The recipe is just bursting with flavor and will provide all the energy you need to get on with a busy day.
Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
Sara Louise's Keto Granola Recipe

Sara Louise’s Keto Granola

I have matched the most nutritious, healthy and wholesome granola ingredients possible. While keeping you full and satisfied of course. Let me know what you think of my keto granola recipe

Sara Louise’s Keto Egg Muffins Recipe

So many exciting varieties of my keto egg muffin recipe are possible. Do you want delicious keto egg muffins for breakfast lunch or dessert, you decide!
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.
keto blueberry pancakes recipe

Sara Louise’s Keto Pancakes With Fresh Blueberries

Now it has to be said that starting the day with a fruit breakfast is not always my top choice. However add in a keto blueberry pancake mix and I am completely sold.





Sara Louise’s Keto French Bread

Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?
Walmart Keto Shopping List - Walmart Printable Grocery List

A Handy Printable Keto Walmart Shopping List

Printable Walmart Keto Grocery List For Those Elusive recipe Ingredients


Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

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Sara Louise’s Keto Corned Beef and Cabbage

Sara Louise's Keto Corned Beef and Cabbage 4 garlic cloves4 cups of water1/4 cup...
Keto Shakshuka Recipe

Sara Louise’s Middle Eastern Keto Shakshuka

For those who don't know keto Shakshuka is a traditional Middle Eastern or North African dish consisting of eggs poached in a flavorful tomato sauce. It comes together just fine on keto.

Sara Louise’s Keto Blackened Tuna

  Sara Louise's Keto Blackened Tuna Fish1 1/2 Pounds Skinless and Boneless Tuna Fillet sliced...
Keto Meatballs With Artichoke Hearts

Sara Louise’s Keto Meatballs With Artichoke Hearts

Meatballs are one comfort food trend among many and are usually a simple dish to prepare. So comfort foods such as these delicious keto meatballs with artichoke hearts aren't going away any time soon.

Sara Louise’s Keto Frankfurters For The Fourth

Sara Louise's Keto Frankfurters For The Fourth Guacamole Dog:4 Hot dogs4 Leaves romaine lettuce1...


Keto Ground Beef Empanadas

Sara Louise’s Keto Ground Beef Empanadas

These ground beef empanadas are definitely one of my favorite keto recipes for lunch or evening meals. It’s a really easy empanada recipe to make.


Sara Louise's Cookie Monster Chocolate Chip Cookies

Sara Louise’s Keto Drop Down Chocolate Chip Cookies

  Sara Louise's Keto Drop Down Chocolate Chip Cookies 12 Ounces Lilly’s chocolate chips3 Tsps Pure Vanilla Extract4 Cups Almond Flour2 Eggs1 Tsp Baking...
Sara Louise's Keto Creamy Mashed Cauliflower

Sara Louise’s Keto Creamy Mashed Cauliflower

Sara Louise's Keto Creamy Mashed Cauliflower 1 head cauliflower6 Tbs heavy cream3 Tbs butter4 Tbs sour cream1/4 Tsp black pepper1 Tbs freshly chopped...
keto italian meatballs

Sara Louise’s Keto Italian Style Valentine Meatballs

Romantic comfort foods such as these delicious keto meatballs are a great Italian themed Valentines Day appetizer to prepare for your loved one.
keto irish coffee

Sara Louise’s Keto Bulletproof Irish Coffee

I present my popular keto Irish bulletproof coffee recipe for you to brew, taste and enjoy in the luxury of post dinner surroundings.