Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

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These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.

Sara Louise’s Keto Mushroom And Celery Stuffing

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Sara Louise's Keto Mushroom And Celery Stuffing 4 Cups Fox Hill Kitchens Croutons or Buns Cut up1/4 Cup Coconut oil or chicken fat1/2...

KETO BREAKFASTS

Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

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Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
keto pancakes

Sara Louise’s Famous Keto Pancakes Recipe

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A delicious light keto pancake recipe that you will adore making. With my low carb keto pancakes recipe, they feel so yummy, light, fluffy and tasty.
keto egg loaf recipe

Sara Louise’s Keto Egg Loaf

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This keto egg loaf is a yummy breakfast that you won't forget in a hurry. My keto egg loaf recipe is the perfect easy make-ahead breakfast for on those active and on the go
keto stuffed omelette peppers

Sara Louise’s Keto Omelette Stuffed Peppers

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My keto omelette stuffed peppers recipe is a motivating tasty way to start any day of the week also. The recipe is just bursting with flavor and will provide all the energy you need to get on with a busy day.
keto scotch eggs recipe

Sara Louise’s Keto Scotch Eggs Recipe

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Simple and delicious breakfast Scotch eggs that really pack some punch each time you make them.
Keto Mushroom And Tomato Omelette

Sara Louise’s Keto Mushroom And Tomato Omelette

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My keto mushroom and tomato omelette is a fun and quick breakfast recipe to prepare for you; or all the family members. Get started with my omelette and have a great frying pan for this one.
keto blueberry yoghurt parfait - Keto Blueberry Yogurt Parfait

Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait

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What could be better than my crunchy keto granola mixed up with fresh blueberries and full fat Greek yoghurt to make this delicious and filling keto blueberry yoghurt parfait.
Sara Louise's Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

Sara Louise’s Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

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What, a Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs? When it comes to mouth watering breakfasts; these early morning risers benefit...
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

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How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.

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Sara Louise’s Keto French Bread

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Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

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With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?
keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

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These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...

BEST BUYS

The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

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So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.
Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

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We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!

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Sara Louise’s Keto Louisiana Chicken Gumbo

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Sara Louise's Keto Louisiana Chicken Gumbo 2 tbsp olive oil4 chicken thighs skinless (boneless,...

Sara Louise’s Keto Yapchik

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Sara Louise's Keto Yapchik 6 Large minute steaks or 8 smaller minute steaks3 Extra...

Sara Louise’s Keto Bourbon Broil

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Sara Louise's Keto Bourbon Broil 2 lbs. London Broil1/2 cup wheat free tamari1/2 cup...
Delicious Keto Hamburger and Fries Recipe

Sara Louise’s Delicious Keto Hamburger and Fries Recipe

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Super strict keto guys may find this recipe is not for them but my hamburger and fries recipe does have a place on the keto recipe boardwalk.

Sara Louise’s Keto Lime Cilantro Grilled Chicken

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Sara Louise's Keto Lime Cilantro Grilled Chicken 8 Pieces of chicken either legs (thighs...

KETO LUNCHES

Keto Ground Beef Empanadas

Sara Louise’s Keto Ground Beef Empanadas

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These ground beef empanadas are definitely one of my favorite keto recipes for lunch or evening meals. It’s a really easy empanada recipe to make.

PICK OF THE DAY

Keto Stuffed Mushrooms

Sara Louise’s Keto Stuffed Mushrooms

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Now when I grew up I used to hate mushrooms, never mind keto stuffed mushrooms. I simply thought that mushrooms were so slimy looking and tasted of vegetation.

Sara Louise’s Keto Raw Zucchini Lasagna

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Zucchini is super healthy and now you can use it in this delicious and filling keto zucchini lasagne recipe.

Sara Louise’s Keto Instant Salmon in Caramel Sauce

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Sara Louise's Keto Instant Salmon in Caramel Sauce
simple keto roast chicken

Sara Louise’s Simple Keto Roast Chicken

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You can't go wrong with my simple keto roast chicken recipe. White meat is generally delicious and more often feels much lighter than red...