Keto Ground Beef Empanadas

Sara Louise’s Keto Ground Beef Empanadas

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These ground beef empanadas are definitely one of my favorite keto recipes for lunch or evening meals. It’s a really easy empanada recipe to make.

Sara Louise’s Keto Grilled Chicken Fantastics

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Sara Louise's Keto Grilled Chicken Fantastics 1 1/2 Pounds skinless boneless chicken thighs1 Tbs Lakanto Syrup2 Tbs Deli mustard3 Tbs olive oil3 Scallions6...

KETO BREAKFASTS

Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

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These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.
keto blueberry pancakes recipe

Sara Louise’s Keto Pancakes With Fresh Blueberries

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Now it has to be said that starting the day with a fruit breakfast is not always my top choice. However add in a keto blueberry pancake mix and I am completely sold.
Sara Louise's Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

Sara Louise’s Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

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What, a Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs? When it comes to mouth watering breakfasts; these early morning risers benefit...
Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

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Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
Keto Mushroom And Tomato Omelette

Sara Louise’s Keto Mushroom And Tomato Omelette

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My keto mushroom and tomato omelette is a fun and quick breakfast recipe to prepare for you; or all the family members. Get started with my omelette and have a great frying pan for this one.
keto egg loaf recipe

Sara Louise’s Keto Egg Loaf

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This keto egg loaf is a yummy breakfast that you won't forget in a hurry. My keto egg loaf recipe is the perfect easy make-ahead breakfast for on those active and on the go

Sara Louise’s Keto Egg Muffins Recipe

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So many exciting varieties of my keto egg muffin recipe are possible. Do you want delicious keto egg muffins for breakfast lunch or dessert, you decide!
keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

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These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

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How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.

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keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

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These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

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Our complimentary keto quiz challenges you to demonstrate your knowledge of the keto diet. Can you answer correctly 10 awesome, fun and interesting questions...
Sara's Famous Low Carb Keto Cheesecake Recipe

Sara Louise’s Famous and Delicious Keto Cheesecakes Recipe

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Looking for great, tasty but healthy keto cheesecakes? Well this keto cheesecake recipe that Sara has rustled up could be just what you are looking for, we all know that delicious keto style cheesecakes are all the rage right now. However producing a keto cheesecake recipe that is keto or keto friendly is not as easy as some would have you believe.

BEST BUYS

The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

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So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.
Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

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We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!

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Sara Louise’s Keto Grilled Chicken Fantastics

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Sara Louise's Keto Grilled Chicken Fantastics 1 1/2 Pounds skinless boneless chicken thighs1 Tbs...
Yummy Low Carb Keto Meatloaf

Sara Louise’s Yummy Low Carb Keto Meatloaf

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Here it is my keto meatloaf recipe, now the meatloaf is prepared with super healthy coconut oil and almond flour. You can even make this keto meatloaf recipe using our special homemade keto tomato sauce as a delicious topping if you prefer.

Sara louise’s Mock Shrimp With Lemon and Cilantro

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Sara louise's Mock Shrimp With Lemon and Cilantro 2 Pounds of Imitation or real...
Delicious Keto Hamburger and Fries Recipe

Sara Louise’s Delicious Keto Hamburger and Fries Recipe

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Super strict keto guys may find this recipe is not for them but my hamburger and fries recipe does have a place on the keto recipe boardwalk.

Sara Louise’s Keto Lemon Basil Roasted Chicken

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Sara Louise's Keto Lemon Basil Roasted Chicken 1 Tbsp Almond meal1 5-7 pound whole...

KETO LUNCHES

Sara Louise's Keto Super Burgers

Sara Louise’s Keto Super Burgers

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My keto super burgers fly fast and hard in the face of unhealthy fast food! How often are we near a fast food restaurant...

PICK OF THE DAY

Sara Louise's Low Carb Keto Lemon Zucchini Bread

Sara Louise’s Keto Lemon Zucchini Bread

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I confess I love really l  so love Low Carb Keto Lemon Zucchini Bread, I mean it is crazy not to right and this low carb keto lemon zucchini bread is possibly the next best thing to cake.
Refreshing Keto Sorbet Recipes

Sara Louise’s Perfectly Refreshing Keto Sorbet Recipe

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These cool keto sorbet recipes are so refreshing and we have so many different flavors for you to try out. A sorbet is generally more healthy than ice cream and are extremely cooling and light.

Sara louise’s Keto Marinated Eggplant With Tehini Sauce

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Sara louise's Keto Marinated Eggplant With Tehini Sauce 3 Eggplant small or regular sizeOlive oil for rubbing eggplant2 Tsp Coarse sea salt1 1/2...
keto italian meatballs

Sara Louise’s Keto Italian Style Valentine Meatballs

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Romantic comfort foods such as these delicious keto meatballs are a great Italian themed Valentines Day appetizer to prepare for your loved one.