Sara Louise's Keto Ice Cream Recipe

Sara Louise’s Keto Ice Cream Recipe

This delicious keto ice cream recipe comes in a number of tasty, mouthwatering icy variations. So all you have to decide is whether to...

Sara Louise’s Keto Mushroom And Tomato Omelet

Sara Louise's Keto Mushroom And Tomato Omelet 1 onion Large10 eggs1 mushrooms Package1 Tsp Pink Himalayan salt1/2 Tsp Pepper1 to matoes Large or...


keto french toast squares recipe

Sara Louise’s Keto French Toast Squares

These keto French toast squares are a thrilling low carb breakfast idea. One of the big challenges with early morning riser breakfast recipes is simply remaining creative.
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
keto egg loaf recipe

Sara Louise’s Keto Egg Loaf

This keto egg loaf is a yummy breakfast that you won't forget in a hurry. My keto egg loaf recipe is the perfect easy make-ahead breakfast for on those active and on the go
keto blueberry pancakes recipe

Sara Louise’s Keto Pancakes With Fresh Blueberries

Now it has to be said that starting the day with a fruit breakfast is not always my top choice. However add in a keto blueberry pancake mix and I am completely sold.
Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
Sara Louise's Keto Pizza Omelette

Sara Louise’s Keto Pizza Omelette

You should find that the taste of Sara Louise's Keto Pizza Omelette is truly delicious savoury and full of scrumptious and satisfying flavor, try it and see.
keto pancakes

Sara Louise’s Famous Keto Pancakes Recipe

A delicious light keto pancake recipe that you will adore making. With my low carb keto pancakes recipe, they feel so yummy, light, fluffy and tasty.
keto blueberry yoghurt parfait - Keto Blueberry Yogurt Parfait

Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait

What could be better than my crunchy keto granola mixed up with fresh blueberries and full fat Greek yoghurt to make this delicious and filling keto blueberry yoghurt parfait.
Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.





Sara Louise’s Keto French Bread

Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.
Walmart Keto Shopping List - Walmart Printable Grocery List

A Handy Printable Keto Walmart Shopping List

Printable Walmart Keto Grocery List For Those Elusive recipe Ingredients
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?


Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

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Sara Louise’s Keto Four Cheese Zucchini And Cauliflower Gratin

Sara Louise's Keto Four Cheese Zucchini And Cauliflower Gratin 24 Oz Bags of frozen...
Spicy Tuna Bomb

Sara Louise’s Keto Spicy Tuna Bomb

If you love exotic and original seafood dinner dishes then this stunning keto spicy tuna bomb recipe with authentic Tunisian flair could be just the dinner idea that you have been waiting for.

Sara Louise’s Keto Mushroom And Tomato Omelet

Sara Louise's Keto Mushroom And Tomato Omelet 1 onion Large10 eggs1 mushrooms Package1 Tsp...
Sara Louise's Keto Super Burgers

Sara Louise’s Keto Super Burgers

My keto super burgers fly fast and hard in the face of unhealthy fast food!...

Sara Louise’s Keto Pepper & Steak Salad

Sara Louise's Keto Pepper & Steak Salad


keto creamy lemon filet of fish

Sara Louise’s Keto Creamy Lemon Fillet Of Fish

This Keto creamy lemon fillet Of fish is just so fresh and filling yet absolutely light on everything else. You will feel full and your hunger cravings satisfied yet without feeling bloated and lethargic after trying out my keto creamy lemon fillet fish recipe.


Keto Chicken Paprikash

Sara Louise’s Keto Hungarian Chicken Paprikash (Instant Pot)

So you have a new Instant Pot or pressure cooker and you are in the mood for chicken? Great if so and you are in the right place. If you love great low carb chicken dinners then this Hungarian themed chicken paprikash is a star of the show.

Sara Louise’s Keto Mock ”Potato” Kugel

Sara Louise's Keto Mock ”Potato” Kugel 3 12 Oz packages of cauliflower rice thawed and liquid squeezed out by hand10 eggs1 Mounted tbs...

Sara Louise’s Keto Chicken Crack Slaw

Sara Louise's Keto Chicken Crack Slaw 1 1/2 Pounds Chicken1 Tbs Olive oil1 Tsp Pink Himalayan Salt1/2 Tsp black pepper2 Tbs Olive oil3...
keto chocolate cupcakes with chocolate frosting

Sara Louise’s Keto Chocolate Cupcakes With Chocolate Frosting

If you relish the prospect of baking some easy pick up and go low carb desserts these keto chocolate cupcakes with chocolate frosting might be the answer to your calling.