keto chocolate cheesecake

Sara Louise’s Keto Perfect Chocolate Cheesecake

Adding chocolate to the mix is not about going one better. It is about offering a delicious low carb cheesecake alternative though

Sara Louise’s Keto Egg Salad Plus

Sara Louise's Keto Egg Salad Plus 10 hard-boiled eggs2 tsp McCormick Celery Salt 4 oz4 scallions chopped in pieces1 teaspoon cumin2 Tbs Primal...


low carb keto sausage sandwich

Sara Louise’s Keto Sausage Sandwich

How about starting your week day with Sara's tasty keto sausage sandwich. This really is a stunning keto breakfast idea that tastes even better if you have more time at the weekend. The keto sausage sandwich is super healthy with tasty cheddar, pepper flakes and avocado. How can you refuse such a tempting early morning riser.
Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.
Sara Louise's Spanish Omelette Keto recipe

Sara Louise’s Keto First Spanish Omelette

We all know that omelettes make for a great tasty breakfast. This Mediterranean styled Spanish omelette will have you drooling with anticipation. My keto Spanish omelette is healthy and light.
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.
Sara Louise's Keto Baked Avocado, Egg and Smoked Salmon

Sara Louise’s Keto Baked Avocado, Egg and Smoked Salmon

Get the day off to an awesome start with Sara's tasty keto blend of baked avocado, egg and tasty smoked salmon. This really is a stunning keto breakfast idea featuring the stalwarts that are baked avocado, eggs and yummy smoked salmon.
keto french toast squares recipe

Sara Louise’s Keto French Toast Squares

These keto French toast squares are a thrilling low carb breakfast idea. One of the big challenges with early morning riser breakfast recipes is simply remaining creative.

Sara Louise’s Keto Egg Muffins Recipe

So many exciting varieties of my keto egg muffin recipe are possible. Do you want delicious keto egg muffins for breakfast lunch or dessert, you decide!
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
Sara Louise's Keto Pizza Omelette

Sara Louise’s Keto Pizza Omelette

You should find that the taste of Sara Louise's Keto Pizza Omelette is truly delicious savoury and full of scrumptious and satisfying flavor, try it and see.





keto vegetable pancakes

Sara Louise’s Keto Vegetarian Vegetable Pancakes

These keto vegetable pancakes are an extraordinary and tasty breakfast recipe and I recommend you try them even if you love your meat dishes...
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

Our complimentary keto quiz challenges you to demonstrate your knowledge of the keto diet. Can you answer correctly 10 awesome, fun and interesting questions...
Sara's Famous Low Carb Keto Cheesecake Recipe

Sara Louise’s Famous and Delicious Keto Cheesecakes Recipe

Looking for great, tasty but healthy keto cheesecakes? Well this keto cheesecake recipe that Sara has rustled up could be just what you are looking for, we all know that delicious keto style cheesecakes are all the rage right now. However producing a keto cheesecake recipe that is keto or keto friendly is not as easy as some would have you believe.


Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

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keto tuna melt with zucchini recipe

Sara Louise’s Keto Tuna Melt On A Log

This keto tuna melt on a log recipe will make you salivate with hunger and anticipation, this is quite simply one of my go to tuna recipes right now.

Sara Louise’s Keto Grilled Turkey Burger

Sara Louise's Keto Grilled Turkey Burger 2 Pounds ground turkey6 Fox Hill Kitchens Buns1...

Sara Louise’s Keto Herbed Mustard Cod With Cauliflower Rice

Sara Louise's Keto Herbed Mustard Cod With Cauliflower Rice 24 Oz Cod fillets Four...
keto hot dogs

Sara Louise’s Low Carb Keto Hotdogs Recipe

My keto hotdogs recipe is another creation that flies in the face of the notion that fast food style recipe are a no go area if you are following the ketogenic diet.
Sara Louise's Keto Super Burgers

Sara Louise’s Keto Super Burgers

My keto super burgers fly fast and hard in the face of unhealthy fast food!...


Keto Chicken Pad Thai

Sara Louise’s Succulent Keto Chicken Pad Thai

Hello chicken lovers, you will find that this recipe for keto Chicken Pad Thai is an absolute corker on all fronts and especially at lunchtime and dinner. Not only is this Keto Chicken Pad Thai recipe totally sinful, it’s also low carb, paleo also and cooks in your wok or pan in just about 15 minutes!


keto grains

What Types of Grains and Food Groups Are Permitted on the...

Scientific research shows that one of the major causes of weight gain is the kind of food we eat. The type of food that you eat in a day determines how many calories you add to your body and therefore, the more calories you add to the body the more weight you gain.
Spicy Tuna Keto

Sara Louise’s Keto Tunisian Spicy Tuna

There is nothing fishy about this absolutely beautiful Keto First tuna steak recipe with a Tunisian twist. A seafood dish that is both innovative...
frosted keto cinnamon knots recipe

Sara Louise’s Low Carb Keto Cinnamon Roll Knots

These low carb keto cinnamon roll knots are just one example of cinnamon pastries that we put together for your baking pleasure. Do let me know how these keto cinnamon roll knots shape up in your kitchen.