Sara Louise’s Keto Beef Zucchini Lasagna

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Sara Louise's Keto Beef Zucchini Lasagna 2 Pounds ground beef12 Oz tomato paste no sugar added1 Onion chopped small6 cloves Garlic minced finely4...
keto meatballs and spaghetti recipe

Sara Louise’s Keto Spaghetti And Meatballs

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Staple favorites such as my keto spaghetti and meatballs for instance. These are dishes that we often first sampled when children. Over the years they remain firm recipe choices every time we desire some comfort food.

KETO BREAKFASTS

keto pancakes

Sara Louise’s Famous Keto Pancakes Recipe

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A delicious light keto pancake recipe that you will adore making. With my low carb keto pancakes recipe, they feel so yummy, light, fluffy and tasty.
keto blueberry yoghurt parfait - Keto Blueberry Yogurt Parfait

Sara Louise’s Healthy Keto Blueberry Yoghurt Parfait

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What could be better than my crunchy keto granola mixed up with fresh blueberries and full fat Greek yoghurt to make this delicious and filling keto blueberry yoghurt parfait.
keto breakfast shake

Sara Louise’s Keto First Breakfast Shake

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Keto breakfast shakes are filling and this one is simply delicious, mixing coconut milk and fresh avocado to deliver a swirling sensation of satisfying get up and go juice.
low carb keto sausage sandwich

Sara Louise’s Keto Sausage Sandwich

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How about starting your week day with Sara's tasty keto sausage sandwich. This really is a stunning keto breakfast idea that tastes even better if you have more time at the weekend. The keto sausage sandwich is super healthy with tasty cheddar, pepper flakes and avocado. How can you refuse such a tempting early morning riser.
Halloween keto pumpkin muffins recipe

Sara Louise’s Healthy Keto Pumpkin Muffins

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These keto pumpkin muffins are so low carb, healthy and yum you can power through them at breakfast time or eat as mid morning snacks. The choice is yours.
Sara Louise's Keto Granola Recipe

Sara Louise’s Keto Granola

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I have matched the most nutritious, healthy and wholesome granola ingredients possible. While keeping you full and satisfied of course. Let me know what you think of my keto granola recipe
Keto Bell Pepper Eggs

Sara Louise’s Keto Bell Pepper Eggs

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How about starting your week day with Sara's keto bell peppers? If you love eggs then this will really up your game. You will love these keto bell pepper eggs at the weekend when there is a little more time to savor the tempting flavors.  How can you refuse such a tempting early morning riser.
Sara Louise's Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

Sara Louise’s Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs

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What, a Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs? When it comes to mouth watering breakfasts; these early morning risers benefit...
keto french toast squares recipe

Sara Louise’s Keto French Toast Squares

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These keto French toast squares are a thrilling low carb breakfast idea. One of the big challenges with early morning riser breakfast recipes is simply remaining creative.

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Sara Louise’s Keto French Bread

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Lots of people mistakenly believe that bread is off limits while following a low carb ketogenic diet. Why, well simply because bread is associated with a high carb count.
Walmart Keto Shopping List - Walmart Printable Grocery List

A Handy Printable Keto Walmart Shopping List

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Printable Walmart Keto Grocery List For Those Elusive recipe Ingredients
Keto Lifestyle Quiz - keto quiz - keto diet quiz

Play The Keto Quiz For Expert and Beginner Keto Dieters

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With this free fun to play keto quiz you can easily test your true knowledge of the keto diet. Determine just how much you really know about the ketogenic way of life. Are you ready to accept the challenge?

BEST BUYS

Instant Pot Review Roundup - Top Pressure Cookers - best electric pressure cooker

The Best Electric Pressure Cooker Under $110

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We spent well over 40 hours of in depth research and testing to find you the best electric pressure cooker for under $110! When we say in depth research and testing, we mean cooking over 15 pounds of brisket, 12 pounds of rice, and 13 pounds of beans. That’s a lot of food!
The Best Food Processor For Your Kitchen

The Best Food Processor For Your Kitchen

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So we spent well over 50 hours researching the best food processors on the market. After all those hours spent we feel that the Cuisinart Custom 14-Cup Food Processor is the best choice for people trying to cook Keto meals.

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Sara Louise’s Keto Slow Cooker Salsa Chicken

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Sara Louise's Keto Slow Cooker Salsa Chicken 1 Salsa Your choice. No sugar added...
Keto Turkey Zucchini Burgers

Sara Louise’s Keto Turkey Zucchini Burgers

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When you think of healthy fast burger style meals the list is not a long...

Sara Louise’s Keto Shepherd’s Pie

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Sara Louise's Keto Shepherd’s Pie 2 Large onions2 lbs ground fatty chopped meat6 eggs12...
Yummy Low Carb Keto Meatloaf

Sara Louise’s Yummy Low Carb Keto Meatloaf

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Here it is my keto meatloaf recipe, now the meatloaf is prepared with super healthy coconut oil and almond flour. You can even make this keto meatloaf recipe using our special homemade keto tomato sauce as a delicious topping if you prefer.
keto hot dogs

Sara Louise’s Low Carb Keto Hotdogs Recipe

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My keto hotdogs recipe is another creation that flies in the face of the notion that fast food style recipe are a no go area if you are following the ketogenic diet.

KETO LUNCHES

Keto Chicken Pad Thai

Sara Louise’s Succulent Keto Chicken Pad Thai

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Hello chicken lovers, you will find that this recipe for keto Chicken Pad Thai is an absolute corker on all fronts and especially at lunchtime and dinner. Not only is this Keto Chicken Pad Thai recipe totally sinful, it’s also low carb, paleo also and cooks in your wok or pan in just about 15 minutes!

PICK OF THE DAY

Sara Louise's Keto Pizza Omelette

Sara Louise’s Keto Pizza Omelette

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You should find that the taste of Sara Louise's Keto Pizza Omelette is truly delicious savoury and full of scrumptious and satisfying flavor, try it and see.

Sara Louise’s Keto Meatballs in Sauce

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Sara Louise's Keto Meatballs in Sauce 2 lbs chopped beef not lean8 oz tomato sauce no sugar added1 tsp basil fresh1 tsp Himalayan...

Sara Louise’s Keto Grilled Chicken Fantastics

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Sara Louise's Keto Grilled Chicken Fantastics 1 1/2 Pounds skinless boneless chicken thighs1 Tbs Lakanto Syrup2 Tbs Deli mustard3 Tbs olive oil3 Scallions6...

Sara Louise’s Keto Air Fryer Zucchini Fries

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Sara Louise's Keto Air Fryer Zucchini Fries 1 Cup coconut flour3/4 Cup parmesan cheese grated1 Tsp Pink Himalayan Salt1 Tsp basil1 Tsp garlic...