Beverages

10 Yum Low Carb Drinks and Keto Smoothies

Protein packed, tasty keto friendly drinks, beverages and low carb smoothies that will make your blender hum

If you’re trying to stick to a low carb diet or follow a strict ketogenic food and drinks regimen, then you will know how acutely hard it can be to give up your favorite sweets and sugary treats. Which is why you are probably on the lookout for awesome keto smoothies of course. Eventually the cravings and hunger pangs for sweet drinks and sugar snacks do fade. Yet it can be a real struggle of the mind to get past this temptation phase.

Now I personally feel so much better without all of that sugar and flour, but I find myself needing something sweet and yummy every once in a while to keep me on the keto track. One of the extra benefits of a keto lifestyle in my opinion is that you do become a more disciplined person.

You become more far experimental in the kitchen, you learn to control your macros, carb and calorie intake. These skills then become disciplined attributes that you can apply to other aspects of your life, often without even realizing. Such as purchasing your keto grocery shopping for instance in order to make delicious smoothies or other keto treats. Or perhaps suddenly your boss wonders why you have become so organized, and so on. There are many unforseen benefits that stem from your keto life.

Our Pick: NutraBullet Pro 900
NutraBullet Pro 900
Powerful, easy to use, and so convenient, this personal blender will save time in the morning making delicious keto friendly smoothies fast so that you can get on your way.

Having said that I find that keto smoothies seem to be my go-to treat right now because they’re so easy to whip up in the kitchen blender. Now, if you’re a creative person, you can make some pretty darn delicious smoothies and beverages without all of the guilt that’s normally attached to them.

I’ve compiled a list of my favorite low carb drinks, keto smoothies, shakes and much more. Chances are that you are going to break your blender once you become a complete keto smoothie making machine!Sara Louise, Recipe Editor KetoFirst

Low Carb Strawberry Cheesecake Shake

Low Carb Keto Strawberry Cheesecake Shake
Low Carb Keto Strawberry Cheesecake Shake.

Cheesecake has always been my big undeniable weakness, and this low carb strawberry cheesecake smoothie just satisfies my craving and hunger to throw an entire cheesecake in my pie hole, but without all of the guilt and anguish that comes afterwards.

You can save this low carb strawberry cheesecake smoothie recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Low Carb Iced Vanilla Caramel Chai Tea Latte

Low Carb Iced Vanilla Caramel Chai Tea Latte
Low Carb Iced Vanilla Caramel Chai Tea Latte.

If you’re tired of bulletproof coffee all the time, but still love your afternoon pick-me-up, you will love the combination of a good spicy chai tea blended with heavy cream and almond milk. Feel free to swap out the low carb sweetener of your choice, and maybe try out some soy or coconut milk in place of the almond milk to make it nut free. You really can’t mess this iced vanilla caramel chai tea recipe up!

You can save this low carb iced vanilla caramel chai tea recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Upgrade Pick: Breville Boss To Go
Breville Boss To Go
Super thick keto smoothies and low carb shakes aren’t a problem for this sleek and powerful blender.

Low Carb Frozen Blackberry Shake

low carb frozen blackberry shake
Enjoy a low carb frozen blackberry shake.

When blackberries are in season, I head out to the country and pick them in their droves. When they are out of season I just head across to Walmart. You see I just can’t help but stock up on them and throw them in my shakes and keto smoothies. Blackberries are also amazingly tasty when sprinkled on top of plain greek yogurt or with some yummy granola. Fortunately, they’re available all year round frozen courtesy of your favorite grocer. So you can enjoy this low carb frozen blackberry shake no matter what the time of year!

You can save this low carb frozen blackberry shake recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Low Carb Chocolate Peanut Butter Smoothie

low carb chocolate peanut butter smoothie
low carb chocolate peanut butter smoothie.

You really can’t go wrong with chocolate and peanut butter, especially when you can drink it guilt free like you can right here. In fact this low carb chocolate peanut butter smoothie will make you feel like you’re in peanut butter heaven and your blender will tend to agree.

You can save this low carb chocolate peanut butter smoothie recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Rich & Creamy Keto Hot Chocolate

low carb rich and creamy keto hot chocolate
Enjoy low carb rich and creamy keto hot chocolate.

I’ve been on a chocolate kick lately, but have also been trying to eat low carb and stay away from as much sugar as possible. Not to be defeated I started picking through last years chocolate recipes and revising a few of them which brought me back to the ever popular low carb rich and creamy keto hot chocolate recipe. So never fear it was not long before once again I started enjoying keto hot chocolate!

You can save this low carb rich and creamy keto hot chocolate recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Keto Easy Bulletproof Coffee

keto easy bulletproof coffee
Why not try some keto easy bulletproof coffee.

Bulletproof coffee has become extremely popular as a breakfast replacement because it kills cravings, provides energy, and seems to help with mental clarity. Drinking bulletproof coffee is also extremely easy for when you are in a rush. After all why not drink your breakfast on the car ride to work?

So keto easy bulletproof coffee can be rather high in calories and fat, but low in essential nutrients, so I only drink it a few times a week. There are of course other variants to experiment with, such as bulletproof iced coffee for instance. It’s an amazing meal replacement when you just don’t have time to make breakfast or brunch.

The combination of butter and oil in your bulletproof coffee may sound odd at first, but the flavor and consistency of the coffee is actually quite enjoyable. So much so that I am convinced that you will try it again and again.

You can save this keto easy bulletproof coffee recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Also Try: Tribest Personal Blender PB-250
Tribest Personal Blender PB-250
The powerful 200 watt motor easily blends all your favorite ingredients, including ice, and grinds all your grains, nuts, and seeds.

Bulletproof Frozen Mocha

Bulletproof Frozen Mocha
Like your coffee cold? Try this bulletproof frozen mocha then.

Tired of drinking your morning kick starter coffee hot, well dial it down a little? Try your coffee in the form of a iced smoothie! I’m not going to lie, butter and ice are not always a great match but you can get a nice bulletproof frozen mocha as long as you melt the butter beforehand. This low carb bulletproof iced mocha will blow your socks off.

You can save this keto easy frozen bulletproof mocha coffee recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Low Carb Strawberry Limeade

low carb strawberry limeade
Enjoy low carb strawberry limeade to stay cool and refreshed all year long.

This sweet and citrusy drink that is my low carb strawberry limeade recipe is one of my all year favorite low carb drinks. It will satisfy your cravings and sweet tooth hunger. The refreshing strawberry limeade will most certainly keep you as cool as the other side of your pillow this summer and beyond.

You can save this keto low carb strawberry limeade recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Easy Keto Low Carb Floats

keto low carb floats
Try my keto low carb floats and prepare to be amazed.

Just because you can’t eat ice cream doesn’t mean you can’t enjoy a soda float when you get the craving for one! With these easy keto low carb floats you can adopt any flavor of diet soda that you would like. Sit back and, witness the magic that happens when you pour it over heavy whipping cream.

You can save this easy keto low carb floats recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

Keto Low Carb Chocolate and Almond Protein Shake

easy low carb chocolate and almond protein shake
Why not try my easy low carb chocolate and almond protein shake for a filling breakfast?

Drinking protein never tasted so good! This easy low carb chocolate and almond protein shake is a great meal replacement for those days when you can’t face the frying pan or even bear to try and make bacon and eggs sound remotely exciting.

You can save this easy keto low carb chocolate and almond protein shake recipe to Pinterest for quick access and easy reference. Just hover over the recipe to quick save.

You will need a blender or dedicated smoothie maker for all of these low carb drinks and beverages. You can use a whisk of courser you like chronic arm ache and a lumpy smoothie mixture, we don’t recommend this.

A blender just takes care of your beverage recipes in record time. That way you can enjoy the smoothies and shakes and get on with your day. The best blender we have discovered by far is the Nutrabullet Pro 900. Incredible price, features and value, this blender is a great productivity investment and will provide years of happy smoothie making. All part of a happy and prosperous keto kitchen!

Our Pick: NutraBullet Pro 900
NutraBullet Pro 900
Powerful, easy to use, and so convenient, this personal blender will save time in the morning making delicious keto friendly smoothies fast so that you can get on your way.

Tags
Show More

Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

Related Articles

3 Comments

  1. Your smoothie recipes sound great but I couldn’t find any count breakdown. Being a newbie to keto I am trying to stay within my personal counts for calories, carbs, fats and proteins. Could you please include these with your recipes?

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close