If you are confused by keto, especially understanding what to eat; you are not alone!
Keto is a diet and lifestyle designed around eliminating glucose. Our body uses glucose to produce energy when we follow a lifestyle that is rich in carbs. In situations when glucose is unavailable, the body will begin to melt accumulated fat and it reaches a state of ketosis. This type of diet ‘teaches’ the body to melt its own fat. A consequence of which is fast weight loss.
Below, is a 7 day keto eating plan that a typical keto dieter might use. The purpose of this food plan is to provide you with an idea of what to expect when you cook and eat delicious keto meals week after week. Enjoy!
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