TThese days you may see countless recipes on how to get rid of your body fat in no time from everywhere.
The reason for that is that more and more people suffer from excess weight and surely each and every one of them wants to get rid of it. The thing is that sticking to some kind of workout only or following some definite diet may bring you a poor result. Sad but true. We never stop emphasizing that apart from regular exercising you should stick to a healthy way of eating, otherwise it is all in vain.
But today we are going to draw your attention to a set of eight easy and effective exercises to help you get your body in perfect shape. Exercising is the perfect way to complement your keto way of life. Update we added a bonus exercise to this set right at the end. So there are nine!
Over time, you will be amazed at what you achieved provided you do the same workout routine consistently. This routine is a great complimentary extra to your keto lifestyle.
All you need to do is to continue doing the plank for four weeks continuously. First, you need to be in this position for 20 seconds only and not to over stress your body. You need to increase the time gradually. Doesn’t that sound quite simple? Gradually but progressively, you will upsurge your endurance still you can do a plank for four minutes at one go.
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