Eating on Keto

A Handy Printable Keto Costco Shopping List

Printable Costco Keto Grocery List For Your Favorite Recipes

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Are you wanting to learn how to save precious time and money on the keto diet? Perfect! Take advantage right now and steal my Keto Costco shopping list and see all the yummy recipes I make with each item!

Grocery shopping at Costco is a popular choice for many keto dieters but it can easily become frustrating if you just enter the store unprepared.

We took it upon ourselves to carry out much of the heavy lifting and go out and source you the very best, highest quality keto ingredients and groceries at the lowest possible price. We have all of the keto nuts, powders, oils, cheeses and sauces, that you can never locate easily at Costco all in one simple printable grocery list.

Keto Printable Costco Shopping List

You will find on this Costco keto shopping list pretty much every ‘must have’ keto ingredient that Costco or your local grocer just never stocks or you simply cannot find in their store.  This list is similar to our other popular Walmart keto shopping list and our Aldi keto shopping list. So if you prefer these stores we have you covered also.

KETO NUTS

(Be aware that MANY of the nuts sold at Costco and other grocery stores are often cooked in peanut oil, and you will want to avoid those!) If you have nut allergies follow your ingredient normal precautions and revise your keto shopping list. What can I make with these keto nuts? Well how about this pecan pie dessert for example?

KETO BAKING

Many supermarket ingredients for baking especially own brand products will not be the best choice for baking ingredients. Those that are, we have listed here for your ease and convenience.

KETO SNACKS

Many supermarket snacks especially own brand products will not be the best choice for following a ketogenic diet. Those that are, we have listed here for your ease and convenience.

KETO COOKING OILS

Supermarkets like Costco will often promote their own brand name products in their various stores and outlets. Yet these will commonly not be the best choice for those people following a ketogenic diet. We have listed the best oils here for easy access.

KETO SAUCES

MUST HAVE PRODUCE

Every keto approved produce
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Spaghetti Squash
  • Cucumbers
  • Bell Peppers
  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Avocados
  • Spinach
  • Kale
  • Sauerkraut

Many supermarkets such as Costco offer all these mainstream produce and ingredients that are suitable for the ketogenic diet. It is easy to forget a few of course, so we listed them all right here to help you with your keto shopping list. This is a simple ‘at a glance’ printable Costco keto grocery list that you can depend on.

FOR THE FRIDGE

Everything that you need to keep cool
  • Fiorucci Panino Prosciutto Wrapped Mozzarella
  • Pasta Zero Shirataki Noodles
  • Applegate Naturals Uncured Beef Hot Dogs
  • Great Value Cream Cheese
  • Kerry Gold Butter (Spread and Sticks, no Canola Oil with this)
  • Most Block or Sliced Cheeses
  • Del Duca Prosciutto

Costco offer all these harder to find ingredients that are suitable for the ketogenic diet. We listed them all right here to help you with building your keto shopping list. Don’t forget you can easy print this Costco grocery list by clicking the print button at the top of the page.

MEAT AND FISH COUNTER

Every meat and seafood to enjoy on keto
  • Canned Tuna
  • Frozen Shrimp
  • Columbus Nitrate Free Lunch Meats
  • Smoked Salmon
  • Juicy Canned Salmon
  • Eggs

Great meat and seafood choices suitable for the ketogenic diet. We listed them all right here to help you with your keto shopping list. How about a recipe idea like this keto chicken Piccata?

CREAMS AND BEVERAGES

Refreshing drinks to enjoy on keto

Keto Printable Costco Grocery List

Feel free to share the complimentary Costco keto shopping list on Pinterest. This grocery infographic is free to pin and share to your own keto boards.

Disclaimer : Some of the shopping links on this keto shopping list may provide a small commission. As such we always strive to connect you with products that we have used ourselves and recommend to you as useful and healthy for cooking while on keto.

About This Costco Keto Grocery List

We believe that this is a simple ‘at a glance’ printable Costco keto shopping list that you can readily depend on for your low carb grocery shopping needs. As well as helping to find those elusive keto ingredients more easily. Try our free keto quiz to learn more about food types and common ingredients.

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Chris Blagden

Chris is the co founder of KetoFirst along with his wife Sara. Chris enjoys producing tasty keto recipes and keeps the KF groups and sites running.

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