Chris Blagden

Chris is the co founder of KetoFirst along with his wife Sara. Chris enjoys producing tasty keto recipes and keeps the KF groups and sites running.

Eating on Keto

Chris Blagden August 6, 2019
971

The Keto Dieters 3 Step Best Keto Meal Prep Method

Following working and successful keto meal planning methods can and likely will be one of the reasons that you either…
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Eating on Keto

Chris Blagden July 2, 2019
329

Costco is Selling Folios Cheesy Wraps, Great For Tacos

The Folios cheese wraps come in three tasty flavors: Parmesan cheese, Cheddar cheese and Jarlsberg. The wraps are naturally lactose and…
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Eating on Keto

Chris Blagden July 2, 2019
284

Eating Pizza Is A Healthier Breakfast Than Cereal, Say Nutritionists

Pizza for breakfast is an American classic there is no doubt, we even have a pizza breakfast omelette recipe for…
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Ketosis 101

Chris Blagden June 22, 2019
969

What Alcohol Can I Consume on a Keto Lifestyle?

So let us take a moment to consider the most suitable alcoholic drinks and beverages to enjoy as part of…
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Eating on Keto

Chris Blagden June 4, 2019
11,329

A Handy Printable Keto Costco Shopping List

Printable Costco Keto Grocery List For Those Elusive recipe Ingredients
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Eating on Keto

Chris Blagden January 30, 2019
3,133

This Keto Approved Sweetener List Will Ensure Your Recipes Stay Tasty and You Keep Feeling Healthy

Ketosis requires reducing sugar consumption, which can make it challenging to sweeten beverages, baked goods, sauces and dressings. Fortunately, there…
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