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Without a doubt, avocado is a lot of keto dieters most favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well.

Did you know that the avocado contains a lot of valuable nutrients and so it offers numerous health benefits.

Additionally, many academic studies have demonstrated that keto dieters  who consume avocados regularly have lower Body Mass Index (BMI ) and better nutrient intake when compared to those who people who choose not to consume avocados frequently.  We invite you to look at some of the best benefits of avocado consumption:

Avocados Contain Healthy Fats

Avocados are rich in good fats-monounsaturated ones. They consistently reduce the risk of heart attack, stroke, and bad cholesterol levels that develop over time.

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Chris is the co founder of KetoFirst along with his wife Sara. Chris enjoys producing tasty keto recipes and keeps the KF groups and sites running.
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