The Netherlands University Low Carb Method for Managing Type 2 Diabetes

The Netherlands University Low Carb Method for Managing Type 2 Diabetes

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A low carbohydrate diet should be the first line approach to manage patients with type 2 diabetes and most likely prolong lifespan, according to a group of leading experts from the Netherlands.
cutting carbs on keto

Are Some Carbs Necessary on The Keto Diet?

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If you hear that a particular food contains a lot of carbs then you may think that it is something that should be avoided especially when following a low carb keto diet plan and we hear a lot about cutting carbs on keto across the health media.

Sara Louise’s Keto Gazpacho Soup

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Sara Louise's Keto Gazpacho Soup 1/2 Green pepper1/2 Cucumber peeled1 Tomato peeled1/2 Onion2 Cloves garlic minced1/4 Tsp Pink Himalayan SaltPinch black pepper1 16...

Sara Louise’s Keto Blue Tatooine Cocktail

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  Sara Louise's Keto Blue Tatooine Cocktail 2 oz of vodka1 oz of Pineapple Hint water1 oz of coconut cream1 tsp vanilla extract1 oz...

Sara Louise’s Keto Cauliflower Rice, Salmon & Avocado Sushi Bomb

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Sara Louise's Keto Cauliflower Rice, Salmon & Avocado Sushi Bomb 6 Ounces fresh raw salmon chopped into small bits7 Ounces cream cheese one...
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