Fruits are often known as nature’s candy but you can eat fruits on keto. In fact on keto there are plenty of great fruits that you can munch on. Did you know that fruit is something we grew up as youngsters just knowing was good for us. Fruits is packed with healthy vitamins, powerful minerals, and nutritious fibres.
However fruit does contain variable amounts of sugar. So this sugar content makes fruit a food that some believe should be reduced or avoided when following low carb diets like keto. These being diets on which you’re also supposed to limit your carb intake to 20 to 50 grams. If you pay attention there is no need not to have some fruit on the ketogenic diet, lets look closer
You Can Eat Fruits on Keto
However you will be pleased to learn that you don’t have to take fruit completely out of rotation when you’re trying keto. This is because there are some types of fruit that are low in carbs while high in fibre. This low carb/high fibre combination fit the keto diet’s restrictions very well indeed so you can eat fruits on keto after all.
That said knowing how to calculate your net carbs is very useful in making certain that you don’t get yourself out of ketosis. So if you love your fresh fruit and want to keep devouring delicious, healthy fruits while on keto here are eight types of tasty and very healthy fruit you can eat happily on the keto diet and any time after.
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