Fruits are often known as nature's candy but you can eat fruits on keto. In fact on keto there are plenty of great fruits that you can munch on. Did you know that fruit is something we grew up as youngsters just knowing was good for us. Fruits is packed with healthy vitamins, powerful minerals, and nutritious fibres.
Did you know that there are about seven grams of carbs and four grams of fibre in just half a cup of fresh blackberries. This means that eating blackberries in moderation or blending them with smoothies or salads is a healthy and tasty keto fruit to try out.