Mushrooms are a fabulous low carb choice for followers of low carb and ketogenic lifestyle diets. Such keto dieters are keen to ask and learn about how many carbs in mushrooms and uncover whether mushrooms are keto friendly or not?
Although rather humble and small in appearance, mushrooms are a healthy and nutritious low carb option that are ideal food choices for keto dieters. There are more and more keto mushroom recipes featuring on popular keto blogs and Pinterest each week. So as keto dieters flock to find out more about the nutritional value of mushrooms. It is a very good time to look closer at this remarkable healthy food.
Are Mushrooms a Vegetable or Fruit?
Did you also know that actually mushrooms are neither fruit or vegetable? Mushrooms are often located in the grocery aisle of major supermarkets and grocers. Mushrooms are specifically a type of fungus. As such mushrooms are known to contain b vitamins, trace minerals (such as copper, potassium and Selenium.) Plus mushrooms also contain beta-glucans which are commonly thought to stimulate and boost the immune system for many people who eat them regularly. Ever wondered why you sometimes see woodland mushrooms growing at the base of trees? Well in that context it seems obvious that they are indeed a fungus.
So yes, mushrooms are a tasty fungus that is full of healthy vitamins and nutrients, and they have been around for many years (thousands to be exact). Commonly found in any diet that is considered to be healthy, mushrooms are a good source for Potassium, Niacin, Vitamins B & D, and fiber. They are low in calories, fat, carbs, and sodium; making them an excellent choice for those tempting keto diet recipes. Consuming them have very many positive health benefits, and little to no negative impact to the body. Towards the end of this feature article I have listed the top 10 keto mushroom recipes to try out.
Honestly as a child I absolutely hated eating mushrooms. I thought they were slimy and unpleasant to taste. Little did I know that later in adult life mushrooms would be one of my favorite keto foods and recipe ingredients.Chris Blagden
Important Mushroom Facts For Keto Dieters
- Sometimes referred to as toadstools, mushrooms are a fungus and need no sunlight in order to grow.
- Mushrooms are extremely nutritious, and contain high amounts of vitamin B, copper, and potassium; all while being low in carbs and sodium.
- Alternative medicine has used mushrooms for years, and they are useful as antibacterials, antioxidants, and anti-inflammatories.
- Even with all of the nutrients and minerals that you can find in mushrooms, they are also very hydrating for the body, as they are made up of around 90% water.
- Many dishes use mushrooms, and anyone who eats an all-vegetable diet will tell you that they are considered to be a substitute for meat.
- It can be risky going mushroom hunting if you are unsure what to look for, as some species are poisonous.
- Some species of mushrooms glow in the dark.
- Before commercial grade dyes were invented, mushrooms were used to dye fabric.
Are Mushrooms Keto Friendly?
Because the keto diet aims to limit your carbs and sugar intake, you may always be looking for foods that are low in carbohydrates, sugar, and sodium. You may have wondered how many carbs in mushrooms and are mushrooms keto?
The point of the keto diet is to keep your body in a state of ketosis, and foods that are low in calories and carbs that offer other health benefits are ideal, and mushrooms fit into this category. And although there technically is no such thing as a “keto food”, you can rest easy knowing that no amount of mushrooms consumed will knock your body out of ketosis. Mushrooms are high in fiber and vitamins, and a very good source of protein.
When thinking about the keto diet, you are always wanting to find food that will keep your body in ketosis, which provide energy without carbohydrates. In that case, there are seldom foods readily available that will do this like mushrooms can, and you don’t need to worry about how much you are eating, as they are extremely healthy for you. That said, if you are like me and love mushrooms sauteed in butter, you may want to be careful that you don’t go over your daily caloric intake with the butter or oil.
The Growing Popularity of Keto Mushroom Recipes
Considering that there are many types of mushrooms and that they can make a great substitute for meat, their popularity is very high; not to mention the fact they are incredibly versatile and can be added to almost any dish. Mushrooms pair well with other ingredients in most dishes and are easy to cook with. They are very healthy for you and go great in soups, salads, sauces, and other side dishes; making them a very popular ingredient in recipes.
Not only this but when you consider how healthy and low in carbohydrates and calories mushrooms actually are, it is no real surprise that they are favored in healthy keto recipes. Although you will find them in a lot of vegetarian and vegan dishes due to their ability to mimic meat and having plenty of protein, they are also in diets that are high in meat, such as keto. Given all of the health benefits that mushrooms have without any of the negative, it is no wonder that they are such a popular ingredient to cook with. Not only that, some recipes even have them as the staple ingredient; some dinner recipes will serve them as the main course.
The Different Types of Mushrooms
For this mushroom feature article, we will consider that there are 10 main types of mushrooms; even though there are more, the following mushroom types are the most common, especially for use in the kitchen and recipes. Some mushrooms will be better than others in terms of macros and micronutrients for keto dieters. Yet all the same it is helpful to have a good grasp of all the different types of mushrooms used in recipes and keto meals.
See below for how many carbs in mushrooms and to find out if mushrooms are keto? Bear in mind that the macros will be slightly different depending on the type of mushroom. So there is only a generic answer for how many carbs in mushrooms. Many of these tasty mushrooms make for excellent mushroom keto recipes.
1. White Button Mushroom
Perhaps the most common type of mushroom that is used in the kitchen, the White Button Mushroom is mild-tasting and can be used in many different dishes. It may not be as large as some of the others listed below, but it is still a favorite.
2. Portobello Mushroom
Significantly larger than the white button mushroom, portobello mushrooms are around the size of your palm. They have a rich taste, are great for grilling and stuffing, or used in sauces as a meat substitute. You can also get baby bella so obviously there are less carbs in baby bella mushrooms.
3. Oyster Mushroom
Less of a common species of mushroom, Oyster Mushrooms can be found growing on trees, are easy to cook, and have more of a sweet flavor in comparison to the white button and portobello mushrooms.
4. Crimini Mushroom
Similar in size to the White Button Mushrooms, Crimini mushrooms are young portobello mushrooms. They can be used instead of the white button variety, and are a light shade of brown.
5. Shiitake Mushroom
Grown mainly in Asia, these mushrooms have both a woodsy flavor and smell, and are a great substitute for meat; especially in soups and sauces.
6. Chanterelle Mushroom
These trumpet-shaped mushrooms are very popular, especially in the wild varieties. These mushrooms are generally woody and earthy in flavor, although some have a fruity odor; while some are even considered to be spicy.
7. Enoki Mushroom
Available fresh or canned, they are good to eat raw or cooked, and are used in a lot of Asian cuisine. Due to their crispness, they do hold up well in soups and go well in salads.
8. Shimeji Mushroom
Probably the most bitter mushroom on the list when consumed raw, it is preferable that you serve these mushrooms sauteed, or cooked in soups and sauces, as they are only bitter when consumed raw. Works well in stir-fry dishes, as well as soups and sauces.
9. Morel Mushroom
Having a honeycomb appearance on the top of the cap makes these mushrooms stand out from the rest. Due to their savory and delicately delicious flavor, they are prized by french cuisine artists. They are great however you prepare them, but to fully appreciate their unique and robust flavor, they are best served simply sauteed in butter or oil.
10. Porcini Mushroom
Similar to the portobello mushroom, this type has more substance than others, and as such is a great meat substitute, especially for pasta dishes and soups. Its flavor is nutty with a smooth texture. They are versatile and pair well with most dishes, or are great simply sauteed in butter or fat.
What Are The Nutritional Benefits of Mushrooms?
We’ve already been over the fact that mushrooms are extremely healthy and full of antioxidants, probiotics, vitamins, and minerals. You may still be wondering exactly what the nutritional facts of these are, and how many carbs in mushrooms? Listed below are the calories, grams of sodium, carbohydrates, etc… of mushrooms for your reference. Keep in mind that this is not per mushroom, but per cup of mushrooms.
While this is pretty concrete as relates to different types of mushrooms, the only varients that you may want to be aware of is the amount of vitamin D that may be in some mushrooms, but missing from others. This is because vitamin D is derived directly from the sun, and so mushrooms that are in sunny areas as they are growing are like sponges for vitamin D; even though they do not need sunlight to grow and thrive.
How Many Carbs in Mushrooms?
Consider the following as a base macro guide for a cup of generic mushrooms if you came here wondering how many carbs in mushrooms. As you can see there typically 2.3g of carbs in a single cup of cooking mushrooms.
- 16 calories
- 0.2 grams of total fat
- 0 milligrams of cholesterol
- 4 milligrams of sodium
- 223 milligrams of potassium
- 2.3 grams of carbs
- 2.2 grams of protein
The Health Benefits of Eating Mushrooms on Keto
Due to the nature of what mushrooms are (fungi), any type of mushroom has a certain amount of probiotics in it, with a lot of other vitamins and nutrients as well. Mushrooms have protein and fiber, as well as vitamins B and D., mushrooms are so packed full of vitamins that are good for our body, civilizations have used them for thousands of years due to their healing properties. They have been found to be useful in preventing serious health conditions, such as cancer and heart disease, and in just increasing your overall health and quality of life.
Are Mushrooms Keto?
Research has shown that eating mushrooms can give you an impressive boost to your immune system, and even in such a way that we have yet to find with pharmaceutical drugs or; including over-the-counter vitamin supplements. Add this to their capability as an anti-inflammatory, and you can begin to see why they have been used in alternative medicine practices over the years.
Not only are mushrooms full of valuable probiotics, but they also have been proven to contain antioxidants that will keep you healthy and aid in living longer. Therefore mushrooms should form a staple part of your keto recipes and ingredients. So are mushrooms keto? Of course, providing you like them. As I mentioned earlier, as a child I did not like mushrooms at all but I grew to love them later in life. Time of course can change so many things.
10 of The Best Keto Mushroom Recipes
There are so many ways to enjoy mushrooms, given how yummy and versatile that they can be. You can make mushroom based keto recipes for breakfast, lunch, dinner and even snacks, not bad huh. Here is our own keto stuffed mushrooms recipe. Plus listed below for your cooking enjoyment are our top 10 favorite keto recipes with mushrooms that are sure to please everyone in your family, even if they are not on keto. These top 10 keto mushroom recipes are not listed in any particular order.
Creamy Garlic Mushrooms With Bacon – From DietHood
Creamy Garlic Parmesan Mushroom Chicken – From Gimme Delicious
Sauteed Mushrooms in White Wine Sauce with Thyme – From Low CarbMaven
Keto Stuffed Mushrooms – From Diet Doctor
Keto Mushrooms and Chicken Casserole – From Sugar Free Mom
Low Carb Cream of Mushrooms Soup – From AllRecipes
Quick Mushroom Pasta – From GnomGnom
Creamy Spinach and Mushroom Gratin – From Lauren Kelly Nutrition
Easy Keto Lasagna with Stuffed Portobellos – From I Breathe, Im Hungry
Low Carb Cauliflower Risotto – From Ruled.Me
Will You Start Eating More Mushrooms?
In addition to being able to consume mushrooms without guilt on a keto diet, there are many other health benefits associated with eating them. They are great for your long term health, and contain many vitamins and powerful nutrients. Regularly consuming this type of natural fungi is great for your overall health, and they are an excellent food to build meals around; especially if you are on a vegetarian or vegan diet. Remember also that you can be both vegan and keto.
There are many reasons why adding mushrooms into your diet and weekly keto meal prep, regardless of what it may be, is a great idea; and little reason why not to. That said, some people may simply not like the taste of mushrooms, but there are many ways that you can incorporate them into your dishes without them being the main attraction.
At the very least you should be in no doubt over how many carbs in mushrooms and are mushrooms keto? Plus you have 10 fabulous keto mushroom recipes to try out. If you found this feature article helpful then join our free keto group and discuss with thousands of like minded keto dieters.
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