Our keto FAQ or frequently asked questions is a simple at a glance question and answer resource that helps to demystify the keto diet for beginners and those dieters with limited knowledge of the ketogenic diet and lifestyle.
Access The Keto FAQ
Yes you can eat nuts, actually nuts are delicious both for snacking and for topping the tasty keto desserts found in our cookbook for example.
However some nuts are better than others, go with pecans over cashews for instance. More detail on nut can be found in this quiz and ultimate guide to carbs in nuts.
Hopefully now you have easy access to some of the most commonly asked questions about successfully following the keto diet? Of course do seek out further answers in our free keto recipes and support group on Facebook. We will see you there soon. Please share this FAQ if you find it useful.
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Plus are you feeling really clever after reading through this keto faq? That’s totally awesome to hear also. In which case why not play the ketogenic diet quiz and see how much you really do know about keto. You might be surprised, who knows.