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Our keto quiz challenges you to demonstrate your knowledge of the keto diet. Can you answer correctly 10 awesome questions about the ketogenic lifestyle?
In general, Keto aims to reduce the intake of foods that are very high in?
Potatoes, Bread, Pasta and Rice
Meat, Green Vegetables and Good Fats
CORRECT ANSWER
WRONG ANSWER
Which of the following vegetables should a person on Keto avoid?
Carrots
Asparagus
CORRECT ANSWER
WRONG ANSWER
Which fruit is allowed in small quantities on a keto diet?
Strawberries
Oranges
CORRECT ANSWER
WRONG ANSWER
Which has more carbs, pecans or cashew nuts?
Pecans
Cashew Nuts
CORRECT ANSWER
WRONG ANSWER
One big difference between Keto and Paleo is that only Keto encourages consumption of the following food?
Cheeses
Nuts
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WRONG ANSWER
Which of the following dishes would be ideal for a healthy, tasty keto lunch?
Pasta and salad
Beef brisket and greens
CORRECT ANSWER
WRONG ANSWER
Which of the following is a beneficial supplement for Keto?
Milk
Coffee
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WRONG ANSWER
On average how many weeks does it take a keto dieter to achieve stable ketosis?
Three Weeks
Seven Weeks
CORRECT ANSWER
WRONG ANSWER
Which of these green vegetables has more carbs, asparagus or broccoli?
Asparagus
Broccoli
CORRECT ANSWER
WRONG ANSWER
The classic ketogenic diet was developed for treatment of paediatric epilepsy in what decade?
The 1920's
The 1980's
CORRECT ANSWER
WRONG ANSWER
GET YOUR RESULTS
How Well Do You Know Keto?
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At the end of the keto quiz you will gain a ‘FREE 10 DAY MEAL PLAN’ full of delicious low carb keto recipes. If you don’t like your score you can easily play again! Test your knowledge of the keto diet. See how much you really know about the keto way of living. Are you a keto diet champion?
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