Keto Quiz

Our keto quiz challenges you to demonstrate your knowledge of the keto diet. Can you answer correctly 10 awesome questions about the ketogenic lifestyle?




Take The Keto Quiz

In general, Keto aims to reduce the intake of foods that are very high in?
QUESTION-#-1
Potatoes, Bread, Pasta and Rice
Leafy Greens
Meat, Green Vegetables and Good Fats

CORRECT ANSWER

WRONG ANSWER

Which of the following vegetables should a person on Keto avoid?
Keto Quiz Question 2
Carrots
Asparagus

CORRECT ANSWER

WRONG ANSWER

Which fruit is allowed in small quantities on a keto diet?
Keto Quiz Question 3
Strawberries on keto
Strawberries
Oranges on keto
Oranges

CORRECT ANSWER

WRONG ANSWER

Which has more carbs, pecans or cashew nuts?
Keto Quiz Question 3
Pecans
Cashew Nuts

CORRECT ANSWER

WRONG ANSWER

One big difference between Keto and Paleo is that only Keto encourages consumption of the following food?
Keto Quiz Question 5
Cheeses
Nuts

CORRECT ANSWER

WRONG ANSWER

Which of the following dishes would be ideal for a healthy, tasty keto lunch?
Keto Quiz Question 6
Pasta and salad
Beef brisket and greens

CORRECT ANSWER

WRONG ANSWER

Which of the following is a beneficial supplement for Keto?
Keto Quiz Question 7
Milk
Coffee

CORRECT ANSWER

WRONG ANSWER

On average how many weeks does it take a  keto dieter to achieve stable ketosis?
Keto Quiz Question 8
Three Weeks
Three Weeks
Seven Weeks
Seven Weeks

CORRECT ANSWER

WRONG ANSWER

Which of these green vegetables has more carbs, asparagus or broccoli?
Keto Quiz Question 9
keto asparagus green vegetables
Asparagus
Broccoli

CORRECT ANSWER

WRONG ANSWER

The classic ketogenic diet was developed for treatment of paediatric epilepsy in what decade?
Keto Quiz Question 10
The 1920's
The 1920's
The 1980's

CORRECT ANSWER

WRONG ANSWER

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At the end of the keto quiz you will gain a FREE cookbook full of delicious low carb keto recipes and meal plans. If you don’t like your score you can easily play again! Test your knowledge of the keto diet. See how much you really know about the keto way of living. Are you a keto diet champion?
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