Eating on Keto

A Handy Printable Keto Walmart Shopping List

Printable Walmart Keto Grocery List For Those Elusive Ingredients

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Finding the elusive keto ingredient on your Walmart keto shopping list at the local store can be hard work. Not only can you never find the right aisle at Walmart and other such stores but it gets much worse than that. Half of what you need on your keto Walmart shopping list for your next keto recipe is never in stock. There must be a better way to build a decent keto grocery list!

A trip to Walmart can be frustrating when you have a long keto shopping list to get through. Many people follow a ketogenic diet to solve serious health problems such as type 2 diabetes, as well as to lose weight. Grocery shopping should be pleasurable in the modern age. It should not be necessary to substitute much needed recipe ingredients because you cannot find them at Walmart. Fortunately much needed help is at hand in the form of a one stop easy to use printable Walmart keto shopping list.

We took it upon ourselves to carry out much of the heavy lifting and go out and source you the very best, highest quality keto ingredients and groceries at the lowest possible price. We have all of the keto nuts, powders, oils, cheeses and sauces, that you can never find at Walmart all in one simple list.

Keto Printable Walmart Shopping List

You will find on this Walmart keto shopping list pretty much every ‘must have’ keto ingredient that Walmart or your grocer just never stocks or you simply cannot find in their store. So convenient huh, well we thought so as well. So let us hope this keto shopping list helps you all out and saves you some time, energy and cash on grocery shopping in the process. Prefer Aldi, no problem we have a printable shopping list for Aldi also.

KETO NUTS

(Be aware that MANY of the nuts sold at Walmart and other grocery stores are often cooked in peanut oil, and you will want to avoid those!) If you have nut allergies follow your ingredient normal precautions and revise your keto shopping list.

KETO BAKING

Many supermarket ingredients for baking especially own brand products will not be the best choice for baking ingredients. Those that are, we have listed here for your ease and convenience.

KETO SNACKS

Many supermarket snacks especially own brand products will not be the best choice for following a ketogenic diet. Those that are, we have listed here for your ease and convenience.

KETO COOKING OILS

Supermarkets like Walmart will often promote their own brand products. Yet these will commonly not be the best choice for those people following a ketogenic diet. We have listed the best oils here for your ease and convenience.

KETO SAUCES

MUST HAVE PRODUCE

Every keto approved produce
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Spaghetti Squash
  • Cucumbers
  • Bell Peppers
  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Avocados
  • Spinach
  • Kale
  • Sauerkraut

Many supermarkets such as Walmart and Costco offer all these mainstream produce and ingredients that are suitable for the ketogenic diet. It is easy to forget a few of course, so we listed them all right here to help you with your keto shopping list. This is a simple ‘at a glance’ printable Walmart keto grocery list that you can depend on.

FOR THE FRIDGE

Everything that you need to keep cool
  • Fiorucci Panino Prosciutto Wrapped Mozzarella
  • Pasta Zero Shirataki Noodles
  • Applegate Naturals Uncured Beef Hot Dogs
  • Great Value Cream Cheese
  • Kerry Gold Butter (Spread and Sticks, no Canola Oil with this)
  • Most Block or Sliced Cheeses
  • Del Duca Prosciutto

Walmart and Costco offer all these harder to find ingredients that are suitable for the ketogenic diet. We listed them all right here to help you with your keto shopping list.

MEAT AND FISH COUNTER

Every meat and seafood to enjoy on keto
  • Canned Tuna
  • Frozen Shrimp
  • Columbus Nitrate Free Lunch Meats
  • Smoked Salmon
  • Juicy Canned Salmon
  • Eggs

Great meat and seafood choices suitable for the ketogenic diet. We listed them all right here to help you with your keto shopping list.

CREAMS AND BEVERAGES

Refreshing drinks to enjoy on keto

Keto Printable Walmart Grocery List

Feel free to share the complimentary Walmart keto shopping list on Pinterest. This grocery infographic is free to pin and share to your own keto boards.

Handy printable keto Walmart shopping list - grocery list
You can’t find it can you? Don’t worry you are not alone, just use our quick fire printable Walmart friendly keto shopping list each time you need a vital ingredient for your recipes. You can share this free Walmart grocery list infographic on Pinterest.

Disclaimer : Some of the shopping links on this keto shopping list may provide a small commission. As such we always strive to connect you with products that we have used ourselves and recommend to you as useful and healthy for cooking while on keto.

About This Walmart Keto Grocery List

We believe that this is a simple ‘at a glance’ printable Walmart keto shopping list that you can readily depend on for your low carb grocery shopping needs. As well as helping to find those elusive keto ingredients more easily. Try our free keto quiz to learn more about food types and common ingredients.

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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