Eating on Keto

This Keto Approved Walmart Shopping List Will Save You Time, Energy and Money

No need to panic when the local supermarket fails miserably at sourcing your favorite keto ingredients

Finding the elusive keto ingredient on your keto shopping list at the supermarket is far harder than it ever ought to be? Not only can you never find the right aisle at Walmart and other such stores but it gets much worse than that. Half of what you need on your keto shopping list for your next exciting recipe is not even keto approved. That is when you do finally track the missing ingredient down.

This is just not a good situation to find yourself in, when you have a long keto shopping list to get through. Many people follow a ketogenic diet to solve serious health problems such as type 2 diabetes, as well as to lose weight. Grocery shopping should be pleasurable in the modern age. It should not be necessary to substitute much needed recipe ingredients because you cannot find them at Walmart. Fortunately our much needed help is at hand in the form of a one stop easy to use keto shopping list.

We took it upon ourselves to carry out much of the heavy lifting and go out and source you the very best, highest quality keto ingredients at the lowest possible price. We have all of the keto nuts, powders, oils, cheeses and sauces, that you can never find at Walmart all in one simple place.

Our Keto Approved Walmart Shopping List

You will find on this keto shopping list pretty much every ‘must have’ keto ingredient that Walmart or your grocer just never stocks or you simply cannot find in their store. So convenient huh, well we thought so as well. So lets hope this keto shopping list list helps you all out and saves you some time, energy and cash in the process.

KETO NUTS

(Be aware that MANY of the nuts sold at Walmart and other grocery stores are often cooked in peanut oil, and you will want to avoid those!) If you have nut allergies follow your ingredient normal precautions and revise your keto shopping list.

KETO BAKING

Many supermarket ingredients for baking especially own brand products will not be the best choice for baking ingredients. Those that are, we have listed here for your ease and convenience.

KETO SNACKS

Many supermarket snacks especially own brand products will not be the best choice for following a ketogenic diet. Those that are, we have listed here for your ease and convenience.

KETO COOKING OILS

Supermarkets like Walmart will often promote their own brand products. Yet these will commonly not be the best choice for those people following a ketogenic diet. We have listed the best oils here for your ease and convenience.

KETO SAUCES

keto shopping list
You can’t find it can you? Don’t worry you are not alone, just use our quick fire Walmart friendly keto shopping list each time you need a vital ingredient for your recipes.

MUST HAVE PRODUCE

Every keto approved produce
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Spaghetti Squash
  • Cucumbers
  • Bell Peppers
  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Avocados
  • Spinach
  • Kale
  • Sauerkraut

Many supermarkets such as Walmart and Costco offer all these mainstream produce and ingredients that are suitable for the ketogenic diet. It is easy to forget a few of course, so we listed them all right here to help you with your keto shopping list.

FOR THE FRIDGE

Everything that you need to keep cool
  • Fiorucci Panino Prosciutto Wrapped Mozzarella
  • Pasta Zero Shirataki Noodles
  • Applegate Naturals Uncured Beef Hot Dogs
  • Great Value Cream Cheese
  • Kerry Gold Butter (Spread and Sticks, no Canola Oil with this)
  • Most Block or Sliced Cheeses
  • Del Duca Prosciutto

Walmart and Costco offer all these harder to find ingredients that are suitable for the ketogenic diet. We listed them all right here to help you with your keto shopping list.

MEAT AND FISH COUNTER

Every meat and seafood to enjoy on keto
  • Canned Tuna
  • Frozen Shrimp
  • Columbus Nitrate Free Lunch Meats
  • Smoked Salmon
  • Juicy Canned Salmon
  • Eggs

Great meat and seafood choices suitable for the ketogenic diet. We listed them all right here to help you with your keto shopping list.

CREAMS AND BEVERAGES

Refreshing drinks to enjoy on keto

Disclaimer : Some of the shopping links on this keto shopping list may provide a small commission. As such we always strive to connect you with products that we have used ourselves and recommend to you as useful and healthy for cooking while on keto.

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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