My Keto Recommended Supplements

There are many supplements that are beneficial to people on Keto. This is not a page full of shady powders pills and potions but it is a page dedicated to helping you. You should always discuss supplements with your physician first since they may be interactions with existing medications that you are taking. Please let them guide you first and foremost.

Brain Octane Oil / MCT

I consider Brain Octane the finest MCT oil product presently available for keto dieters. This is an oil that is worth the extra price. You should take this daily. It comes in a range of sizes and at different price points.

Bulletproof XCT Oil, Keto Friendly Energy, Ketogenic Diet, More Than Just MCT Oil (32 oz)

“Brain Octane is a staple of the Ketogenic Diet and a key ingredient in Bulletproof Coffee. This powerful oil super charges the fat-burning, brain-fueling molecules in your body called ketones way more aggressively than coconut oil or generic medium chain triglycerides (MCTs). In fact Brain Octane is the most powerful and effective type of MCT you can use to help lose weight, ease your hunger and food desires, With Brain Octane at your back you can push your brain into a much higher gear. The reality is that Brain Octane MCT Oil is more than 4 times as effective as coconut oil at raising ketones. Since recent academic research has demonstrated that “coconut oil doesn’t raise ketones any more than fasting for 8 hours.” blog.bulletproof.com

So this is a great addition to your Keto arsenal. I recommend you start with 1/2 teaspoon to start. As your tolerance to the oil develops I recommend increasing to 1-2 Tablespoons daily.

Brain Octane Oil Capsules

Some people just prefer capsules. This is essentially the same product, you just take it a different way. It’s worth the extra price over other MCT’s. You should take this daily.

Bulletproof Sleep Mode Softgels, Plant-sourced Melatonin That Helps You Relax, Fall Asleep Faster, and Feel Refreshed (60 Softgels)

Dr. Mark Hyman is a big supporter of using Plant Sterols and Stanols. He presently believes sterols and stanols are a proven and natural way to lower cholesterol in the body.

CholestOff Original Caplets

This is the only commercially available product that I have found that includes both plant sterols and stanols. Do note: many of these products might include sugar and maltodextrin.

Blackseed Caplets

Black seed oil soft gel capsules are a great way to combat the onset of the keto rash which takes so many new dieters by surprise. Often they wake up and panic thinking they have messed up. Black seed oil helps kick that rash for good. The black seed capsules are a superior-quality black cumin seed oil supplement that conveys all the benefits of black seed oil in an easy-to-swallow liquid capsule with no foul taste.

Black Seed Oil – 120 Softgel Capsules (Non-GMO & Vegetarian) Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E – Made in The USA – 500mg Each, 1000mg Per Serving

Berberine by Dr Whitaker

The most amazing keto supplement you’ve never heard of. Yet sometimes this is how we roll and discover something new and amazing right out of the blue. This remarkable product from Dr Whitaker is called Berberine.

“A review of the 14 most relevant studies that found berberine works as well as the most commonly prescribed diabetes drugs metformin, rosiglitazonem and glipizide” – Alivebynature.com

Dr. Whitaker’s Clinical Grade Berberine 500 mg Supplement to Support Blood Sugar, Cholesterol, and Insulin Sensitivity (90 Capsules)

Nature’s Way Kelp Caplets

If you have a difficult insulin problem, it probably means that your pancreas is working overtime.

Did you know that taking Kelp really helps to promote a healthy pancreas?

Nature’s Way Kelp; 600 mg Kelp per serving; Non-GMO Project Verified; Gluten Free;Vegetarian;180 Vegetarian Capsules

Nordic Naturals Ultimate Omega SoftGels

According to our family doctor and cardiologist, Omegas are a super important addition to the foods that we consume on a keto diet. For instance he believes that if you could have salmon daily, you’d be a lot healthier since salmon are so rich in these Omega nutrients.

This particular fish oils formulation is high in both omegas and Vitamin D and super healthy for you.

Nordic Naturals Ultimate Omega SoftGels – Concentrated Omega-3 Burpless Fish Oil Supplement with More DHA & EPA, Supports Heart Health, Brain Development and Overall Wellness.

Solgar Chlorella Dietary Capsules

Chlorella is a dietary supplement that has been proven time and time again to provide many positive nutrients to the body.

“Chlorella is a type of algae that packs a big nutrient punch, as it’s a good source of several vitamins, minerals and antioxidants. In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.” – Healthline.com

Solgar Chlorella, 100 Vegetable Capsules

Cortisol Health Dietary Capsules

Many academics and scientists now suggest Cortisol could be a spark to serious weight gain. The latest clinical research ponders that cortisol starts to make your body resistant to losing weight. It essentially freezes your body so all that hard work you do elsewhere is thwarted.

Reducing cortisol in the body is therefore highly recommended. Many people consider Cortisol Health their number one health supplement while following keto and other healthy lifestyles.

LES Labs Cortisol Health, Natural Supplement for Adrenal Support, Stress Relief & Balanced Cortisol Response, 60 Capsules

This Cortisol Health supplement includes magnesium, ashwagandha, and rhodiola. All 3 of these inclusions are known to be important stress relievers.

Hence If stress is a part of your life, then Cortisol Health should be part of your daily routine.

The Big Takehome

There are lots of pills, powders and potions that all claim to enhance your prospects on the Keto diet. The reality is that most do not. However all of the products and dietary supplements on this page have proven otherwise.