The plank challenge we present in this article will give you a flat stomach in just 3 weeks, yes all you need to do is accept the challenge and in 21 days your belly will be tight and stomach flat.
A tight tummy and toned abs is something we all dream of and want to achieve, but we all know how hard it is to tone this body part. When we decide to work on our abs we usually believe that crunches are the best exercise, however, some exercises, even though they may look static, can be much more effective in toning your abdominal muscles.
We’re talking about the plank exercise routine which has amazing efficiency when it comes to a flat stomach.
How To Tighten Your Belly With The Plank Challenge
You may think the plank is a simple and easy exercise, but it will make you more tired than performing a 100 crunches a day. The plank works on your upper body part and the ‘corset muscles’ as professionals call them. It may look like a static exercise but once you try it you’ll see that it’s very challenging because it creates a tension in your muscles and gives you toned, tight muscles in no time.
This plank challenge is a great way to complement your keto lifestyle. A little extra activity everyday can really make a difference to the end result when it comes to your weight loss progress. Plus as we already mentioned the plank challenge lasts for 21 days and consists of different sets of exercises for each week.
The first week you’ll have to hold in the plank position for 30 seconds, every day. Once you start, as the days pass by you may feel you can hold on for longer, so feel free to increase it up to 60 seconds as the end of first week approaches.
Again the plank pose, every day during week number two, just now you need to increase it for 30 seconds.
In this final week you’ll add 60 more seconds to your plank position, making it a total of 120 or 150 seconds of plank time every day of the week.
You must be persistent, dedicated and do the plank every single day for 21 days if you want to be successful. If you feel down just remember how good your abs will look at the end of week 3 and keep going forward.
Free 21 Day Plank Challenge Infographic
Feel free to get the word out about how these easy home based light plank exercises can help boost your keto weight loss efforts.
Wrapping up the 21 Day Plank Challenge
As always you can discuss your personal challenges in our friendly keto group which is free and packed with likeminded keto dieters just like you and me.