Weight loss on keto comes with many challenges and requires motivation.
This is especially true if you need to lose over 50lbs, but you need to know that it is not too difficult to get started working towards these goals.
The first thing you should do is to become mentally and emotionally prepared for the keto way of life. Since the fight against the excess pounds will be tough at times, and you need to focus. Therefore, you need to keep the following things in mind:
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