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10 Combined Health Benefits of Turmeric & Ginger

How you and your healthy can benefit from using turmeric and ginger today

These two keto super ingredients turmeric and ginger are absolutely healthy food rock stars all by themselves. Combine turmeric and ginger together they are quite the culinary powerhouse. In fact there are 10 combined health benefits of using turmeric and ginger that I suspect you will want to pay real close attention to.

Here in this feature post we have laid out the considerable health benefits of combining these two keto super ingredients that are known collectively as turmeric and ginger. Plus for good measure have included several mouthwatering recipes to help you enjoy their healthy benefits. Not only that, even you you do not follow keto or are taking a break there are scores of solid healthy reasons to keep using turmeric and ginger on a regular basis.

What Are Ginger and Turmeric Exactly?

10 Combined Health Benefits of Turmeric & Ginger
10 combined health benefits of using turmeric and ginger.

Ginger and turmeric are two popular types of flowering plants that are widely used in natural medicine and remedies for a variety of ailments and medical conditions. Sometimes they are used in food in extract or spice form. There are many healthy keto recipes that use ginger and turmeric and ingredients. Or these recipes may use ginger but not turmeric or vice versa.

Where Did Ginger Come From?

In fact ginger, also known as Zingiber officinale, originated far from Europe and north America in Southeast Asia. Ginger has long been used as a natural remedy for various medical conditions and a variety of health ailments.

The medicinal properties of ginger are present mostly due to the existence of phenolic compounds in ginger. These include gingerol, which is a chemical that is considered to hold potent anti-inflammatory and antioxidant properties when ingested. This explains the popularity of ginger in certain keto recipes and herbal treatments and medicines.

Ginger Cures For Medical Conditions

Keto dieters and everyday people seeking healthy living may take ginger for weight loss, for colds and understandable they want to know more about cooking with ginger. Also of interest is whether ginger is beneficial in a supplement form. In fact ginger can be used in cooking, many keto recipes are a great fit. Also healthy drinks such as ginger and lemon are increasingly popular. You can even have a dash of ginger with some morning teas.

Ginger may also be taken as a supplement on it’s own or in conjunction with turmeric. Unusually ginger sometimes can come as pink ginger or even black ginger. This may sound strange but I assure you these variants do exist. Possible ginger cures include cold remedies and when taken as part of a controlled and responsible weight loss plan.

What Does Turmeric Help With?

Turmeric is a herbal remedy and recipe ingredient, also known as Curcuma longa. Turmeric belongs to the same family of plants as ginger and turmeric is quite often used as a spice in Indian dishes and recipes to add flavor and healthy benefits to the meal. If considering turmeric for health benefits then know that there are a large number of supposed benefits and turmeric cures.

Turmeric Cures For Health Conditions

In our Facebook group I often get asked about turmeric and sleep, turmeric and pregnancy, turmeric for diabetes and of course turmeric and weight loss. The questions about eating turmeric and cooking with turmeric also come along at a rate of knots.

In general terms know that turmeric is best known to contain the chemical compound curcumin. This is a robust chemical which has been shown in clinical research studies to assist in treating and preventing several chronic conditions. Turmeric is thought to help with a number of undesirable medical ailments. Medical conditions that affect not just keto dieters but also all members of the general population. So it is no wonder that there is such interest in the viability of these supposed turmeric cures and turmeric for weight loss considerations.

How Do You Eat Ginger and Turmeric?

In fact ginger and turmeric may be consumed as fresh extract, dried even, or finely ground, then added to a variety of dishes such as the Indian recipes mentioned earlier. Plus a variety of popular keto recipes where they form a popular ingredient. Additionally ginger and turmeric are available in supplement form. Often specialist companies will formulate their own blend of ginger and turmeric to add further health properties. There is no reason not to include ginger and turmeric in your recipes and take as a supplement also.

10 Combined Health Benefits of Turmeric and Ginger

Though medical evidence and scientific research is actually rather limited on the effects of ginger and turmeric when combined together.

RELATED: What Foods to Avoid on the Keto Diet

Some clinical studies have demonstrated that that both ginger and turmeric can help reduce pain and sickness for a variety of uncomfortable medical conditions.

Can Turmeric and Ginger Relieve Pain?

Both ginger and turmeric have been studied and assessed on their own singularly and then combined for their ability to provide relief from symptoms of chronic pain.

Research has shown that curcumin, the active ingredient found in turmeric that I mentioned earlier on, is especially effective at decreasing pain caused by the common and debilitating condition that is arthritis.

When explored in detail it was determined that no less than 8 studies discovered that consuming 1,000 mg of curcumin was as effective at reducing joint pain as certain pharmaceutical pain relief medications for those people suffering with arthritis related pain and discomfort. This is not overly surprising as I get a lot of questions from people asking about taking turmeric for arthritis. As well as turmeric for back pain. Back pain can of course be a symptom of arthritis also there are many other causes of back pain as well. It is thought that turmeric and ginger may ease some types of back pain.

More Clinical Studies Rate Curcumin For Pain Relief

Another small scale clinical study in around 40 people suffering from the condition of osteoarthritis demonstrated that consuming 1,500 mg of curcumin each day massively reduced their levels of pain. While at the same time improving their physical function, compared with just a placebo.

Ginger like with turmeric has also been proven to reduce the upset and distress caused by the onset of chronic pain. This is the pain that is most commonly associated with arthritis, along with several other undesirable medical conditions. While these are not precisely turmeric cures or ginger cures for these conditions. Such sufferers are naturally rather keen to exploit medications and supplements that relive the pain. Even if the effects of taking ginger and turmeric are not permanent.

As an recent example, one 5-day study in around 110-120 women observed that consuming 500 mg of ginger root powder 3 times per day had the effect of reducing the intensity and duration of menstrual pain. The ginger and turmeric also eased digestion and inflammation.

Taking Ginger For Back Pain And Arthritis

Further research on 75 people learnt that taking 2 grams of ginger for 11-12 days reduced muscle pain caused by exercise and using muscles to excess. ( Such as an over exuberant work out. ) There is increasing evidence that taking ginger and turmeric have demonstrable health benefits. Especially when taking ginger and turmeric for pain relief. This pain could be arthritis or simply pain accrued from over using muscles. Daily gym workouts, gardening and over using certain muscles will nearly always cause these symptoms. No wonder more and more people take turmeric for back pain and other muscle pain.

Can Ginger Decrease Nausea?

Some people swear that taking ginger is a really effective means to cure or alleviate nausea. In fact a number of independent studies have concluded that ginger could be an effective natural healing remedy to soothe the stomach and help reduce the undesirable effects of experiencing nausea. Of course nausea can be caused by a variety of medical conditions. Whether or not taking ginger to cure nausea will work is likely to be attributable to the underlying cause of the nausea. Nevertheless some advocates of ginger are convinced that ginger cures nausea.

One notable study in around 175 women discovered that consuming 1 gram of ginger powder each day for 1 week was as effective at reducing pregnancy-related nausea as a common anti-nausea medication. Not only that the common side effects brought on by these medications were avoided. If correct this suggests that ginger and pregnancy are a good match.

A further review of five additional research studies also demonstrated that taking at least 1 gram of ginger per day could assist in significantly reducing post-operative nausea and sickness. Again this is persuasive evidence that ginger can treat nausea without the common side effects of nausea medication.

Taking Ginger For Weightloss

Other recent research on consuming ginger for nausea indicates that taking ginger can additionally decrease nausea that is caused by motion sickness, chemotherapy medication, and certain gastrointestinal disorders. No wonder there is a lot of interest from patients in the potential healing prowess of taking ginger. Remember ginger can be taken as a supplement or as an ingredient within healthy recipes. Ginger can also be taken using both techniques. If you are taking ginger for weightloss for which there is a lot of interest; then ginger may also help with nausea symptoms.

Can Turmeric Decrease Nausea Also?

Though more study and research is needed to properly evaluate the effects of turmeric on nausea, some independent research has concluded that turmeric may protect against certain digestive issues. For example those that are caused by the effects of chemotherapy. Therefore taking turmeric independently or alongside ginger may help reduce symptoms like nausea, vomiting, and diarrhea in some patients.

RELATED: What Foods to Avoid on the Keto Diet

Some clinical studies have demonstrated that that both ginger and turmeric can help reduce pain and sickness for a variety of uncomfortable medical conditions.

Will Turmeric and Ginger Help The Immune System?

Often off the back of clinical studies into the health benefits of tumeric and ginger many people will go and take turmeric and ginger at the first sign of illness. Sometimes ginger and turmeric is taken as a supplement. Other times ingested as a recipe ingredient. Then other times they are taken by exploiting both methods.

Users of ginger and turmeric are hoping to enhance their immune function and sidestep debilitating cold or flu symptoms especially during the susceptible winter months. On this front some medical research on the combined health benefits of turmeric and ginger shows that ginger, in particular, may possess some rather powerful immune boosting qualities.

This can be concluded as in tests one test-tube study suggested that taking fresh ginger was effective against human respiratory syncytial virus (HRSV.) This is a virus that is known for causing respiratory tract infections in young children, and some adults.

Further to this another test-tube assessment discovered that using ginger extract caused the blocking of several strains of respiratory tract pathogens in the body. The ginger extract stopped them from growing.

Plus a study in mice also noted that taking ginger extract blocked the activation of several pro-inflammatory immune cells. The ginger also decreased symptoms of seasonal allergies, such as sneezing and light sensitivity. The implication is that ginger could help in the reduction of these symptoms caused by winter colds and allergies to pollen etc.

What About Curcumin?

Equally, animal and test-tube studies have concluded that curcumin possesses anti-viral properties. Remember that Curcumin is a bright yellow chemical produced by Curcuma longa plants. It is the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae. It is sold as an herbal supplement, cosmetics ingredient, food flavoring, and food coloring. and can help reduce the severity of influenza A virus.

Both turmeric and ginger can also decrease levels of inflammation in some people. So this certainly can help assist immune function capabilities and responsiveness.

It should be noted that most research on the combined health benefits of turmeric and gingers is limited to test-tube and animal studies using precise doses of turmeric or ginger.

Therefore results in the real world may not reflect the studies exactly. More research is needed to determine how each can affect human immune health and prosperity when consumed in normal and variable food amounts either within recipes or as a supplement.

Turmeric and Ginger Side Effects

When used in moderation, ginger and turmeric are both considered safe and healthy additions to a well-rounded diet such as the ketogenic diet. There are clearly considerable health benefits of combining these two keto super ingredients that are known collectively as turmeric and ginger.

Still, some potential side effects of combining turmeric and ginger need to be taken into account.

To begin with, some medical studies have suggested that ginger may decrease blood clotting and could interfere with blood thinners when used in higher amounts.

As ginger may impact blood sugar levels, those taking medications to lower their blood sugar levels may also want to consult with their healthcare provider before taking supplements or including ginger in their keto recipes.

Further, keep in mind that turmeric powder is made up of only about 3% curcumin by weight, so you would need to consume a very large amount or use a supplement to reach the dosage found in most medical studies such as those referenced in this article.

In higher doses, curcumin has been reported to contribute to side effects like headaches, diarrhea and skin rashes.

Wrapping Up

Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited and studies on the health benefits of combining ginger and turmeric are ongoing..

Be sure to consult with a doctor, nutritionist or your healthcare provider before supplementing your daily keto meals with ginger and/or turmeric. Be prepared to decrease your dosage if you notice any side effects.


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