Sara Louise’s Delicious Keto Pumpkin Soup Recipe

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You won’t go too far wrong with my keto pumpkin soup recipe. Pumpkin soup is a warm and comforting dish that people love and adore. They keep going back to this popular keto Halloween recipe time and time again. Particularly during Fall, Autumn and across the Halloween holiday period.

The reasons are simple, keto pumpkin soup is just plain easy to make. The soup is delicious in all of it’s varieties. People just go crazy for my pumpkin soup recipe as the nights draw in. Do ensure that you have a high quality pan in order to prepare the pumpkin soup at it’s absolute best.

Of course pumpkin soup is also a magnificent keto Halloween recipe idea. Following keto does make social events much harder when it comes to making good food choices, Halloween is no different since there are evil temptations everywhere. Fortunately armed with the correct Halloween keto recipes there is no reason for my keto pumpkin soup not to bridge the hunger gap this Fall


In fact my easy to prepare keto pumpkin soup recipe strikes just the right balance between filling you up. Without weighing you down and I think it is a delicious, healthy soup. You can add all kinds of garnish and flavorings to your pumpkin soup to provide additional autumnal allure and sensations.

My keto pumpkin soup is the kind of soup recipe that is ripe for experimentation. If you are searching for additional Halloween keto recipes why not also try my keto pumpkin cheescake bars?

Keto Pumpkin Soup

Keto Pumpkin Soup

Sara Louise
Delicious, warm, healthy and comforting pumpkin soup is ideal for Fall or Halloween. Pumpkin is not a super low carb item. If you limit yourself to a 1/2 cup serving it will be around 4 net carbs so it is not that bad unless you are carb obsessed.
5 from 1 vote
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Soups
Cuisine American
Servings 12
Calories 62 kcal


  • 2 lbs pumpkin
  • 1 tbsp coconut oil
  • 1 tbsp yellow mustard seeds
  • 1 clove garlic crushed
  • 1 onion chopped
  • 1 stalk celery
  • 1 red chilli pepper chopped
  • 3.75 cups chicken broth
  • 5 tbsp coconut cream
  • 1 tsp Himalayan salt
  • 1/2 tsp black pepper


  • Halve pumpkin and remove the seeds. Remove the skin and dice the flesh. Heat the oil in a large stock pot. Fry mustard seeds until they begin to pop. Stir in garlic, onion, celery, and chili pepper. Stir fry for 1 to 2 minutes.
  • Add the pumpkin flesh and chicken broth. Bring it to a boil. Reduce heat, cover and simmer for 30 minutes. Vegetables should be tender.
  • Use immersion blender until smooth. Stir in coconut cream. Add salt and pepper. If you like garnish with cilantro or dill.


These excellent soup making accessories will help bring your keto instant chicken soup to tasty perfection.

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Calories: 62kcalCarbohydrates: 4gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 467mgPotassium: 374mgSugar: 2gVitamin A: 6485IUVitamin C: 18.3mgCalcium: 25mgIron: 1mg

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