Sara Louise’s Homemade Keto Minestrone Soup

Soups are light, tasty and quick to prepare and this keto style minestrone soup is no different

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keto minestrone soup
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This homemade keto minestrone soup recipe from Sara will delight you and the minestrone soup recipe is quick and fun to make. Low carb minestrone soup is a lot like vegetable soup actually, just thinner and often lighter as well. Keto minestrone soup is actually Italian by design. This soup idea makes a fantastic winter warmer or light lunch choice on a gentle summers day.

Making the keto Minestrone Soup

Why not try the keto minestrone recipe and see how it turns out, you can pair the soup with some light keto rolls as well. Remember our low carb keto minestrone soup is quick to make and full of flavour with the gentle spices that we recommend. If you like your Keto style soups and consume’s then give this minestrone soup recipe a try, we think that you will like it!

Plus we have ensured this keto minestrone soup recipe is truly delicious and tasty, so how can you go wrong with a warm, comforting bowel of this beautiful minestrone soup recipe? Full or flavor and quick and easy to make. Let me know in the comments if you made this soup recipe.


keto minestrone soup

Keto First Instant Minestrone Soup

This delicious soup is lightweight yet satisfying and a very gratifying soup recipe to make.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 8
Calories: 64kcal
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Ingredients

INGREDIENTS

  • 2 tbsp olive oil extra virgin
  • 1 onion diced
  • 2 celery stalks
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/8 tsp red pepper
  • 1/4 head green cabbage shredded
  • 2 zucchini chopped
  • 15 oz crushed tomatoes include the liquid
  • 4 cups vegetable broth or water
  • 1 tsp basil
  • 1 /2 tsp cumin
  • 1 bay leaf
  • parmesan cheese garnish
  • flat leaf parsley garnish
  • 1 tbsp sour cream topping




Instructions

INSTRUCTIONS

  • Set your Instant pot on Saute to heat the oil. Next add the onion, celery, salt, and peppers. Leave the keto minestrone soup to simmer for 5-6 minutes.
  • Add some shredded green cabbage, zucchini, tomatoes, and vegetable broth or water.
  • Add basil, cumin, and bay leaf to the soup mixture.
  • Set your Instant Pot on soup mode or manual. Set the cooking time for 7-8 minutes at high pressure mode.
  • After allowing the Instant pot to vent steam, use an immersion blender until the keto minestrone soup is well blended.
  • Top this tasty winter soup with parmesan cheese, parsley, and sour cream.
  • Serve up with a keto crusty roll and tuck right in.

Notes

These instant cooking pot appliance suggestions will ensure that this delicious keto style minestrone soup is served up just right every time, neither too hot or too cold but just soup perfect!

Nutrition

Calories: 64kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Sodium: 167mg | Potassium: 348mg | Fiber: 2g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 27.8mg | Calcium: 34mg | Iron: 0.5mg
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Other Tasty Keto Soup Ideas

While this keto minestrone soup is undoubtably a delicious choice for lunch or dinner. Variety is the spice of life as some say. Consider this keto creamy winter turkey soup recipe also. While very different it is equally as delicious and good for you as well as being very quick to make. A great low carb soup choice for the holidays also.

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