Side Dishes

Sara Louise’s Keto Air Fryer Zucchini Fries

Sara Louise's Keto Air Fryer Zucchini Fries

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Servings: 8
Calories: 182kcal
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  • 1 Cup coconut flour
  • 3/4 Cup parmesan cheese grated
  • 1 Tsp Pink Himalayan Salt
  • 1 Tsp basil
  • 1 Tsp garlic powder
  • 1/2 Tsp black pepper
  • 3 Tbs fresh parsley finely chopped
  • 3 Eggs
  • 1/2 Cup Blanched almond flour
  • 4 Medium zucchini cut into 3 inch sticks


  • Set Air Fryer to 380 degrees
  • Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basil
  • Set aside
  • Pour almond flour in a small bowl
  • Beat eggs well in a separate bowl
  • Dip zucchini sticks first into almond flour, then beaten eggs and end off with dipping into coconut flour spice mixture
  • Place coated zucchini fries one by one into air fryer as they are ready and completely coated
  • Cook in air fryer for 20 minutes
  • Serve with some sour cream on the side.


Calories: 182kcal

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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