Soups

Sara Louise’s Keto Asparagus Soup

Sara Louise's Keto Asparagus Soup

0 from 0 votes
Print Pin Rate
Servings: 8
Calories: 104kcal
Free Sample of Sara's Cookbook?Delivered by Messenger >> Click For The Recipe Pack

Ingredients




Instructions

  • Gather the asparagus and place on a cutting board
  • Cut off the bottom part of each stalk of asparagus, and wash thoroughly
  • Chop up the rest of the asparagus leaving half of the flower end tips whole
  • Use a large deep skillet and put coconut oil on the bottom of the pan
  • Put on medium-high heat
  • Let heat up and place the asparagus and tarragon spice and cook on high tossing every minute or so
  • After ten minutes, remove half of the flower ends and put in a bowl on the side
  • Pour chicken stock in the pot
  • Add salt and pepper
  • Bring to a boil
  • Reduce heat to low until asparagus looks soft, about ten minutes
  • Using an immersion blender, blend soup to a creamy texture
  • Serve individual bowls with a few pieces of Asparagus on top and perhaps a fresh green leaf for decorative purposes
  • Cooking time: 40 minutes

Nutrition

Calories: 104kcal

Enjoy Sara's Tasty Recipe?Get 100's More: Click Here For a Recipe Pack

Tags
Show More

Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close