Sara Louise’s Keto Asparagus Soup

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Sara Louise's Keto Asparagus Soup

3 from 1 vote
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Course Soup
Cuisine American
Servings 8
Calories 104 kcal



  • Gather the asparagus and place on a cutting board
  • Cut off the bottom part of each stalk of asparagus, and wash thoroughly
  • Chop up the rest of the asparagus leaving half of the flower end tips whole
  • Use a large deep skillet and put coconut oil on the bottom of the pan
  • Put on medium-high heat
  • Let heat up and place the asparagus and tarragon spice and cook on high tossing every minute or so
  • After ten minutes, remove half of the flower ends and put in a bowl on the side
  • Pour chicken stock in the pot
  • Add salt and pepper
  • Bring to a boil
  • Reduce heat to low until asparagus looks soft, about ten minutes
  • Using an immersion blender, blend soup to a creamy texture
  • Serve individual bowls with a few pieces of Asparagus on top and perhaps a fresh green leaf for decorative purposes
  • Cooking time: 40 minutes
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Calories: 104kcal

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