Sara Louise’s Keto Asparagus Soup


Sara Louise's Keto Asparagus Soup

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Course Soup
Cuisine American
Servings 8
Calories 104 kcal



  • Gather the asparagus and place on a cutting board
  • Cut off the bottom part of each stalk of asparagus, and wash thoroughly
  • Chop up the rest of the asparagus leaving half of the flower end tips whole
  • Use a large deep skillet and put coconut oil on the bottom of the pan
  • Put on medium-high heat
  • Let heat up and place the asparagus and tarragon spice and cook on high tossing every minute or so
  • After ten minutes, remove half of the flower ends and put in a bowl on the side
  • Pour chicken stock in the pot
  • Add salt and pepper
  • Bring to a boil
  • Reduce heat to low until asparagus looks soft, about ten minutes
  • Using an immersion blender, blend soup to a creamy texture
  • Serve individual bowls with a few pieces of Asparagus on top and perhaps a fresh green leaf for decorative purposes
  • Cooking time: 40 minutes


Calories: 104kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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