Sara Louise’s Keto Blackened Tuna

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Sara Louise's Keto Blackened Tuna

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Course Main Course
Cuisine American
Servings 4
Calories 296 kcal




Ingredients
  

Fish

  • 1 1/2 Pounds Skinless and Boneless Tuna Fillet sliced into 5 clean pieces thoroughly dried well
  • 2 Tbs olive oil

Spice Mix:

Instructions
 

Spice Mix:

  • Using a food processor combine all spices until well blended
  • Transfer to a plate or flat bowl

Fish:

  • Press each slice of fish into spice mixture on both sides
  • Heat the oil in a frying pan until it is very hot
  • Add the fish to the pan and fry for 2 minutes keeping on high heat
  • Turn fish over and fry for another two minutes
  • Doing it this way allows the Tuna to remain rare on the inside
  • Serve hot or at room temperature with Salsa on the side or a green vegetable of your choice

Nutrition

Calories: 296kcal




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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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