Sara Louise’s Keto Broccoli Pudding

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Sara Louise's Keto Broccoli Pudding

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Want To Eat Favorite Foods & Lose Weight?Learn How: Click Here
Course Side Dish, Soup
Cuisine American
Servings 12
Calories 137 kcal




Ingredients
  

  • 1 Large bunch broccoli
  • 1 1/2 Tbs butter or coconut oil
  • 1 1/2 Tbs Almond flour
  • 1/2 Cup Unsweetened Coconut milk
  • 1/2 Cup Primal Kitchen Mayonnaise
  • 3 Eggs beaten
  • 1 Tsp Pink Himalayan Salt
  • Black Pepper to taste
  • 1 Tbs onion powder

Instructions
 

  • Preheat oven to 350
  • Thoroughly wash broccoli and trim off any tough ends
  • Cook in a pot until tender but not too soft
  • Drain well and mash well in a mixer / food processor
  • Combine in a small 1 1/2 quart saucepan the butter or oil, coconut milk and flour
  • Simmer over a low flame and then allow to cool for about 5 minutes
  • In a large bowl with the mashed broccoli add the mayonnaise, eggs, onion powder, salt and pepper and mix well
  • Add the cooled mixture from the pan and mix well
  • Grease a 9 x 12 Pyrex or porcelain oven safe pan
  • Fill in with broccoli mixture and spread evenly
  • Bake for 30 minutes or until golden
  • After about 10-15 minutes of baking, open the oven and poke some fork holes around

Nutrition

Calories: 137kcal




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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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