Sara Louise’s Easy 3 Ingredient Keto Cheese Sandwich

This easy to make keto cheese sandwich is so simple yet tasty you just can't go wrong

easy keto cheese sandwich

There is just something about an easy ingredient keto cheese sandwich that is hard to beat. Now if you are in a rush this is when some people are most vulnerable to snacking. Something that is not always the healthiest option. The good news about combating this; is that there are keto snack meals that are very fast to prepare. Quick go meals that are very, very healthy and tasty indeed.

My easy ingredient speed keto cheese sandwich is one such make and go snack recipe. This easy to make cheese sandwich is perhaps my ultimate speed keto snack dish.

The small amount of time it takes to make is negligible and you can literally munch my keto cheese sandwich as you move about on the go. Obviously you can also play around with the choice of cheese to some extent if you wish. So give my easy keto cheese sandwich recipe a whirl; the next time you are in a rush and note the difference!

Sara Louise's Keto Easy 3 Ingredient Cheese Sandwich

Sara Louise's Keto Easy 3 Ingredient Cheese Sandwich

A delicious and very easy to make keto cheese sandwich that just won't disappoint you.
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Servings: 1
Calories: 241kcal
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  • 6 Oz Cheese Farmer
  • 3 Slices Tomato
  • 6 Slices Romaine lettuce


  • Wash lettuce thoroughly and put in a Lettuce Spinner
  • It’s easiest when washing a whole head of lettuce and then removing all the water and keeping it crisp by using the Salad Spinner and storing in an airtight container or large ziploc bags for up to 3 days. It makes it easy and practical to have the lettuce ready to help with creating good habits for eating fresh lettuce as a sandwich builder.
  • Place two pieces of lettuce cut in halves on one part of the plate, do that two more times by creating 3 small lettuce beds with 4 halves in each
  • Spoon 2 Oz Farmer cheese onto each lettuce bed and top with a nice slice of tomato


Check out these extra helpful sandwich accessories to give your keto cheese sandwich some extra lift.


Calories: 241kcal | Carbohydrates: 3g | Protein: 23g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 56mg | Sodium: 684mg | Potassium: 191mg | Sugar: 2g | Vitamin A: 1195IU | Vitamin C: 11.1mg | Iron: 0.2mg
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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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