Sara Louise’s Easy 3 Ingredient Keto Cheese Sandwich

This easy to make keto cheese sandwich is so simple yet tasty you just can't go wrong

easy keto cheese sandwich

There is just something about an easy ingredient keto cheese sandwich that is hard to beat. Now if you are in a rush this is when some people are most vulnerable to snacking. Something that is not always the healthiest option. The good news about combating this; is that there are keto snack meals that are very fast to prepare. Quick go meals that are very, very healthy and tasty indeed. This keto cheese sandwich recipe is so simple, you could almost make it with your hands tied behind your back. Well almost.

Making The 3 Ingredient Keto Cheese Sandwich

My easy ingredient speed keto cheese sandwich is one such make and go snack recipe. This easy to make cheese sandwich is perhaps my ultimate speed keto snack dish.

The small amount of time it takes to make is negligible and you can literally munch my keto cheese sandwich as you move about on the go. Obviously you can also play around with the choice of cheese to some extent if you wish. So give my easy and popular keto cheese sandwich recipe a whirl; the next time you are in a rush and note the tasty difference!

More Keto Bread Recipes

Also if keto bread recipes are your thing and you thought your bread life was well and truly over when you started following keto, time to think again. Try these keto speciality bread recipes to see what I mean. Let me know in the recipe comments what you thought of the 3 ingredient keto cheese sandwich.

Sara Louise's Keto Easy 3 Ingredient Cheese Sandwich

Sara Louise's Keto Easy 3 Ingredient Cheese Sandwich

Sara Louise
A delicious and very easy to make keto cheese sandwich that just won't disappoint you.
5 from 1 vote
Want To Eat Favorite Foods & Lose Weight?Learn How: Click Here
Course Main Course
Cuisine American
Servings 1
Calories 241 kcal


  • 6 Oz Cheese Farmer
  • 3 Slices Tomato
  • 6 Slices Romaine lettuce


  • Wash lettuce thoroughly and put in a Lettuce Spinner
  • It’s easiest when washing a whole head of lettuce and then removing all the water and keeping it crisp by using the Salad Spinner and storing in an airtight container or large ziploc bags for up to 3 days. It makes it easy and practical to have the lettuce ready to help with creating good habits for eating fresh lettuce as a sandwich builder.
  • Place two pieces of lettuce cut in halves on one part of the plate, do that two more times by creating 3 small lettuce beds with 4 halves in each
  • Spoon 2 Oz Farmer cheese onto each lettuce bed and top with a nice slice of tomato


Check out these extra helpful sandwich accessories to give your keto cheese sandwich some extra lift.


Calories: 241kcalCarbohydrates: 3gProtein: 23gFat: 14gSaturated Fat: 8gCholesterol: 56mgSodium: 684mgPotassium: 191mgSugar: 2gVitamin A: 1195IUVitamin C: 11.1mgIron: 0.2mg

Yes You Can Eat The Foods You Love & Stay LeanFind Out How

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.
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