Sara Louise’s Keto Chili


Sara Louise's Keto Chili

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Course Main Course
Cuisine American
Servings 8
Calories 364 kcal


  • 2 Pounds ground beef
  • 1 Cup Pinot Noir
  • 1/3 Cup olive oil
  • 8 Cloves garlic
  • 1 Large onion chopped
  • 1 Large red bell pepper seeded and cut into cubes
  • 1 Small bunch cilantro
  • 1 Large bunch flat-leaf parsley
  • 3 Celery stalks peeled and cut into pieces
  • 1/2 28- ounce can crushed tomatoes
  • 1/4 Cup chili powder
  • 2 Tbs oregeno
  • 2 Tbs cumin
  • 3 Tbs Swerve Granular Sweetener
  • 8 Cups water
  • 1 Tsp Pink Himalayan Salt
  • 1/2 Tsp ground black pepper


  • Using a large Crock Pot set to the side
  • Heat oil in a large pot
  • Mix together the garlic, onion, red pepper, cilantro, parsley and celery in a food processor and just pulse until coarsely chopped
  • Add vegetable mix to hot oil in pot and saute until liquid has cooked off and is translucent, about 4 minutes
  • Add the tomatoes, wine, ground beef, chili powder, oregano, cumin, Swerve Sweetener, water, salt and pepper
  • Bring mixture to a boil and transfer to Crock Pot
  • Set Crock Pot to medium-low and cook covered for a minimum of 3 hours
  • The chili will be thin but thicker than a soup
  • Serve hot
  • Serves 8


Calories: 364kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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