Sara Louise’s Keto Super Chocolate Mousse

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This chocolate mousse recipe is just so light and tasty. It works perfectly as a dessert to nay main meal, or as a light snack on it’s own merit. We all like to indulge in a bit of a chocolate treat now and again.

All too frequently we are scared by the negative aspects of eating a chocolate treat and it’s impact on our diet progress. Fortunately my keto super chocolate mousse recipe is here to help save the day, delivering a chocolate mousse treat that is delicious, light and healthy al in one tasty little package.

If you have been yearning for a scrumptious chocolate mousse style treat then this recipe could be just the ticket. Give it a try and let me know what you think.

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Sara Louise's Keto Super Chocolate Mousse

Sara Louise
A beautiful light and fluffy keto chocolate mousse recipe that will not disappoint.
0 from 0 votes
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Course Dessert
Cuisine French
Calories 1603 kcal

Ingredients
  

Instructions
 

  • Melt the chocolate in microwave in 30 second intervals.
  • When melted add the brain octane oil and cocoanut oil and still until blended.
  • Whip up the egg whites until they form peaks
  • In a different bowl, mix together the egg yolks, swerve, and the salt until the size doubles in volume.

FOLLOW THIS PROCEDURE EXACTLY:

  • Pour the chocolate oil mixture into the yolk mixture and mix thoroughly
  • Add 1/3 of the egg whites and mix it into the mixture.
  • Add the second 1/3 of egg whites in and stir gently.
  • Finally add the final 1/3 of egg whites but don’t add the liquid that may have gathered at the bottom of the egg whites.
  • Spoon your mousse into the 6 ramekins and refrigerate.
  • Top with a fresh mint leaf before serving.

Notes

Help prepare and serve this keto chocolate mousse delight with these recommended accessories.

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Nutrition

Calories: 1603kcalCarbohydrates: 78gProtein: 13gFat: 140gSaturated Fat: 100gCholesterol: 5mgSodium: 324mgPotassium: 1216mgFiber: 18gSugar: 40gVitamin A: 65IUCalcium: 124mgIron: 20.3mg

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