Sara Louise’s Keto Super Chocolate Mousse

A delicious, light and airy chocolate mousse recipe, on of Sara's tried and tested favorites

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Sara Louise's Keto Super Chocolate Mousse
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This chocolate mousse recipe is just so light and tasty. It works perfectly as a dessert to nay main meal, or as a light snack on it’s own merit. We all like to indulge in a bit of a chocolate treat now and again.

All too frequently we are scared by the negative aspects of eating a chocolate treat and it’s impact on our diet progress. Fortunately my keto super chocolate mousse recipe is here to help save the day, delivering a chocolate mousse treat that is delicious, light and healthy al in one tasty little package.

If you have been yearning for a scrumptious chocolate mousse style treat then this recipe could be just the ticket. Give it a try and let me know what you think.


Sara Louise's Keto Super Chocolate Mousse

A beautiful light and fluffy keto chocolate mousse recipe that will not disappoint.
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Calories: 1603kcal
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Ingredients




Instructions

  • Melt the chocolate in microwave in 30 second intervals.
  • When melted add the brain octane oil and cocoanut oil and still until blended.
  • Whip up the egg whites until they form peaks
  • In a different bowl, mix together the egg yolks, swerve, and the salt until the size doubles in volume.

FOLLOW THIS PROCEDURE EXACTLY:

  • Pour the chocolate oil mixture into the yolk mixture and mix thoroughly
  • Add 1/3 of the egg whites and mix it into the mixture.
  • Add the second 1/3 of egg whites in and stir gently.
  • Finally add the final 1/3 of egg whites but don’t add the liquid that may have gathered at the bottom of the egg whites.
  • Spoon your mousse into the 6 ramekins and refrigerate.
  • Top with a fresh mint leaf before serving.

Notes

Help prepare and serve this keto chocolate mousse delight with these recommended accessories.

Nutrition

Calories: 1603kcal | Carbohydrates: 78g | Protein: 13g | Fat: 140g | Saturated Fat: 100g | Cholesterol: 5mg | Sodium: 324mg | Potassium: 1216mg | Fiber: 18g | Sugar: 40g | Vitamin A: 65IU | Calcium: 124mg | Iron: 20.3mg
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