Sara Louise’s Keto Coconut Milk Beef Curry

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What could be better than tasty Indian themed spicy keto coconut milk beef curry? This is an exotic keto curry dish for either a spicy lunch or dinner.  This keto coconut milk beef curry. is fully flavoured with spicy peppercorns and other remarkable taste sensations.

It is a keto curry recipe that you will not forget in a hurry. You can try pairing this keto coconut milk with some delicious turmeric rice if you wish to add extra substance. I like cooking the keto coconut milk beef curry as a mid week recipe but you can cook it whenever you have a craving for something spicy and exotic. Let me know in the comments if you tried to make this healthy and low carb keto beef curry dish.

Sara Louise's Keto Coconut Milk Beef Curry

Sara Louise
Lush and Spicy Coconut Milk Beef Curry
5 from 4 votes
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Course Main Course
Cuisine Indian
Servings 8
Calories 607 kcal


  • 3 Pounds beef chuck cut into 1 1/2 inch pieces
  • 1 1/2 Tbs Kosher Salt
  • 8 Tbs coconut oil
  • 1 Large white onion thinly sliced
  • 10 Large garlic cloves minced
  • 2 Tbs peeled and grated fresh ginger
  • 7 Tbs curry powder
  • 5 Bay leaves
  • 4 13 1/2 ounce cans of unsweetened coconut milk
  • 2 Red chili peppers very finely chopped
  • 1/4 Tsp Cayenne pepper
  • 1 Tbs ground black peppercorns

Garnish :

  • Sprig of Cilantro or scallions chopped finely
  • Red chili pepper sliced
  • Bay leaves


  • Sprinkle Kosher salt all over meat pieces
  • Heat half oil in a large pot on medium-high
  • Cook the beef turning over and around every minute or so until browned all over
  • Around 10-12 minutes
  • Transfer to a plate and set aside
  • Reduce heat to medium and put the remaining oil in the pot along with the onion, garlic and ginger stirring consistently
  • Around 3-5 minutes until the onion looks cooked
  • Add curry, cayenne and peppercorns and stir for around 2 minutes
  • Add bay leaves, chili peppers, coconut milk and 1 cup water
  • Return beef to pot
  • Cook partially covered on low until beef is tender approximately 30-40 minutes
  • *If using the Insta Pot cook on slow cook for 4 hours or use the speed cook option and cook and have ready in 15 minutes
  • Serve hot garnished with the chili pepper, scallions or cilantro and a bay leaf (optional)
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Calories: 607kcalCarbohydrates: 6gProtein: 35gFat: 49gSaturated Fat: 34gCholesterol: 117mgSodium: 1461mgPotassium: 904mgFiber: 4gSugar: 3gVitamin A: 214IUVitamin C: 21mgCalcium: 81mgIron: 6mg

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