Sara Louise’s Keto First Spanish Omelette

What better way to start the day that with a keto style Spanish Omelette

This tasty keto Spanish omelette idea is one keto breakfast suggestion that will have most of you drooling with anticipation; lovingly prepared by Sara, this is her take on the reliable Spanish omelette. Of course we all know that omelettes make for a great tasty breakfast.

There are so many possible omelette variations, tomato, ham, onion, cheese. You name it and there is probably a flavor or speciality we missed. This Spanish omelette variation is Mediterranean and delicious, we tried hard to make it as light and healthy as possible. Make sure that you have a great frying pan when trying this keto Spanish omelette recipe. So that the mixture does not stick to the pan. What do you think of this keto breakfast recipe? Also try my keto pizza omelette recipe if you like this.

keto spanish omelette

Sara Louise’s Keto First Spanish Omelette

5 from 1 vote
Print Pin Rate
Prep Time: 4 minutes
Cook Time: 7 minutes
Total Time: 11 minutes
Servings: 2
Calories: 335kcal
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  • 6 Eggs
  • 2 Tbs butter
  • 4 stalks celery chopped into small slices
  • 6 Oz baby spinach
  • 2 Tsp tumeric
  • 1 Tsp cumin
  • 1/2 Tsp Pink Himalayan Salt
  • 1/4 Tsp black pepper


  • Melt butter in a heated skillet
  • Saute celery slices in skillet
  • Add all seasonings
  • Toss for 3-5 minutes on medium-low heat or until desired tenderness is reached
  • Add Spinach and mix well
  • Beat eggs
  • Move vegetable mix to the side of the skillet
  • Pour beaten eggs on the other side of the skillet
  • Gently fold vegetable mix onto eggs
  • Cook covered or uncovered for 2-3 minutes


A high quality frying pan will ensure that your keto omelettes never stick or hold extra unhealthy grease and oils, particularly if you prepare a lot of cooked breakfasts.


Calories: 335kcal | Carbohydrates: 8g | Protein: 20g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 521mg | Sodium: 1003mg | Potassium: 938mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9400IU | Vitamin C: 27mg | Calcium: 199mg | Iron: 6.4mg

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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