Sara Louise’s Keto Goblin Soup


Sara Louise's Keto Goblin Soup

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Servings: 3
Calories: 1061kcal
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  • 2 Tbs fresh lime juice
  • 4 Scallions diced very small
  • 4 Serrano chiles thinly sliced
  • Lime zest from two limes
  • 2 1/2 Tbs peeled and cut up fresh ginger
  • 10 Garlic cloves minced
  • 3/4 Cup fresh cilantro
  • 1 Tsp Coarse salt
  • 2 1/2 Tsp whole cumin seeds
  • 3 Stalks fresh lemongrass chopped small
  • 1 1/2 Tsps whole black pepper corns toasted
  • 1 1/2 Tbs whole coriander seeds toasted
  • 1 Cup fresh basil
  • 25 Ounces boneless skinless chicken cut into shredded pieces
  • 2 Zuchini sliced
  • 30 Ounces unsweetened coconut milk
  • 3 Ounces Spinach
  • Salt and Ground Pepper to taste


  • Grind the coriander, cumin, peppercorns and salt with a hand herb grinder
  • Add other ingredients and combine into a paste texture
  • Using a blender mix 6 Tbs curry paste, spinach and 1 cup coconut milk and set aside
  • In a large stockpot bring all remaining coconut milk to a slow boil
  • Reduce heat, stir in the curry spinach mixture and simmer for 5 minutes
  • Return to a medium-high temperature
  • Add zucchini and cook for 5 minutes
  • Add chicken and season with salt and pepper
  • Cook 5 minutes
  • Add basil
  • Garnish with serrano chiles


Calories: 1061kcal
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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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