Sara Louise’s Delicious Keto Hamburger and Fries Recipe

Normally when you are embarking on any low carb diet; not just following keto the prospect of downing a hamburger and fries is a daunting albeit yummy prospect. Let us face reality for a moment or so shall we? Since burgers and chips ( fries ) are by their very nature full of salt, bad fats and other waistline expanding ingredients. Normally exactly the kind of food groups that I’d advise you to stay well away from. Yet my keto hamburger and fries recipe deserves a place on your dinner table for the reasons that I’ll now explain.

What you need to remember about keto is that you are not on a complete carb ban and there are different degrees of moderation that are acceptable in planning your weekly meals. Some people like to be super strict and others allow for a treat here and there. The big keto success tip that I always go back to is to have a proper plan. One that comprises meal plans, exercise and focussed goals. Within that structured plan most people can find the best way to manoeuvre around their recipes.

So what has that got to do with cooking hamburger and fries? Well for some people the process of following a keto life means that they do not feel that the need to totally abandon the foods that they love. Super strict keto guys may find this burger recipe is not for them which is fine. Yet my hamburger and fries recipe does have a place on the keto recipe boardwalk for many of you.

With some significant tweaking of the hamburger recipe I think this is a pretty healthy version of a classic and popular dish. One that you can devour once in a while as a treat should you choose. If you enjoyed this recipe then you might also like my keto super burgers. Let me know what you think of my keto hamburger and fries in the comments!

Sara Louise's Keto Hamburger and Fries

When you are on keto you can still tuck into hamburger and fries, just watch the recipe ingredients and enjoy everything in moderation.

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Servings: 2

Calories: 476kcal

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Ingredients

• Jicama sliced into sticks
• Garlic powder
• Paprika
• Olive oil
• Pink Himalayan Salt
• 1.5 lb Ground Beef

Instructions

• For the fries rub all ingredients onto each of the sticks
• Place in your Air fryer for 20 minutes
• Serve with Walden Farms sugar free ketchup or our own homemade ketchup recipe

Preparing the Hamburger Meat

• Tenderize the meat and infuse any light spices such as pepper or extra salt.
• Grill to the desired level on your indoor or outdoor grill.
• Serve up with your fries and sauces, ready to eat, so yum!

Notes

Hamburger meat should be a regular ground beef. Do not use lean beef for this keto hamburger recipe as  it will be very dry.

Using an indoor counter top grill or outdoor grill is the best way to cook the burger meat. You can adapt some variations for what you put in your burger, which can can be made beforehand.

These ideas include browning some yummy onions in a skillet with some Pink Himalayan Salt and pepper beforehand and leaving them on the side for when you are ready to serve up your hamburger and fries.

To make my keto hamburgers I use Hamburger buns from Foxhill Kitchens. These are buns which are Keto approved and they will be delivered to your door. For ketchup from Walden Farms or you can use my own homemade ketchup recipe. The mayo is from Primal Avocado Mayo. I prepare Jicama fries which you can prepare in your air fryer, this will cook the fries just right.

Perfect your keto burgers and fries with these must have range of burger cooking and seasoning accessories.

Nutrition

Calories: 476kcal | Carbohydrates: 5g | Protein: 38g | Fat: 37g | Saturated Fat: 12g | Calcium: 41mg | Iron: 4.4mg

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