Sara Louise’s Keto Herb & Almond Salad


Sara Louise's Keto Herb & Almond Salad

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Course Salad
Cuisine American
Servings 4
Calories 432 kcal


  • 2 Cups fresh cilantro
  • 1 1/4 Cups flat-leaf parsley leaves
  • 2 Cups dill leaves
  • 1 Cup tarragon leaves
  • 1 1/4 Cups basil leaves
  • 2 Cups arugula
  • 4 Tbs softened butter
  • 1 Cup whole almonds
  • 1/2 Tsp Pink Himalayan Salt
  • 1/2 Tsp ground black pepper
  • 2 Tbs lemon juice
  • 1 Tsp wheat free tamari sauce
  • 2 Tbs olive oil


  • Rinse herbs gently in water and drain in a colander and then dry in a lettuce spinner
  • If you do not have a lettuce spinner, dry on a clean kitchen towel or lay out paper towels and lay flat to dry
  • In a medium pan heat butter, adding almonds, salt & pepper
  • On a medium-low flame saute until almonds are golden
  • Transfer to a plate, saving the butter on the side and allow to cool & dry Chop almonds coarsely, using a cutting board and large knife
  • After cutting up herbs into bite size pieces, place all of the herbs into a large bowl
  • Add the almonds, butter, lemon juice, tamari sauce and olive oil
  • Gently toss & serve immediately


Calories: 432kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.
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