Sara Louise’s Keto Homemade Barbecue Ribs


Sara Louise's Keto Homemade Barbecue Ribs

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Course Main Course
Cuisine American
Servings 2
Calories 1145 kcal


  • 4 lbs Beef Ribs
  • Harlan Kilstein’s Keto Memphis BBQ Sauce Secret Recipe - This secret recipe sauce is so good that you can store it in the refrigerator up to two months.


  • Prepare Harlan Kilstein’s Completely Keto Memphis Barbecue Sauce
  • Rub each rib very well and place inside air fryer and follow cooking instructions if using for the first time
  • Cook for 20-30 minutes until gold in color


You will want to use 2 short ribs per person as an appetizer portion and 4 pieces per person as a main course.


Calories: 1145kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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