Sara Louise’s Keto Hummus

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Hummus is one of the most popular Middle Eastern foods that many Americans have fully embraced. Increasingly hummus is most commonly thought of as a must have health food for vegans and vegetarians. If you are on keto you need to pay attention to my keto hummus recipe. You must avoid the processed hummus you will find in shops since it won’t do you much good.

You have probably wondered if consuming hummus is really suitable for persons following the ketogenic lifestyle? Well yes and no. You see a traditional hummus recipe needs a few healthy adjustments and clever tweaks to be keto friendly but it is not that hard to do.

Many of you will have encountered hummus already in your local supermarket, or at parties and gatherings. Hummus is often used as a side food in conjunction with dips and snacks, tapas even. Many sharing platters may also come with hummus as a tasty side.


Some popular hummus flavors include lemon hummus, sun dried tomato, spinach and artichoke, roasted garlic hummus, basil pesto, herb flavors, rosemary, and of course classic hummus. So the list of hummus variants and flavors is quite considerable. If you are going to try making my keto hummus recipe at home then it is essential to have a high quality blender.

Keto Hummus Versus Regular Hummus

Yet when it comes down to appraising the nutritional value of this versatile Middle Eastern dish we must learn this. Hummus packs some serious health punch and carries long term valuable benefits, including healthy weight loss over the longer term. So consuming the right type of hummus is a really good match for ketogenic followers. So I’d encourage you to pay really close attention to my keto hummus recipe, it is well worth it in the end.

So what do we know about hummus already? Well in fact a single serving of a traditional hummus recipe contains a total of 408 calories comprising of :

  • 35 grams of total carbs
  • 15 grams of fiber
  • 24 grams of fat
  • 20 grams of net carbs
  • 19 grams of protein

Processed hummus is not that great for you and in most cases will not be keto at all. While traditional hummus should be avoided because it’s high carb and made with vegetable oils. It is still more than possible to eat this tasty dip without getting kicked out of a ketogenic state.

My Special Keto Hummus Recipe

The solution is in making your own homemade keto hummus recipe with low carb, legume-free ingredients that you can wholly control. You see hummus that contains unprocessed, all natural ingredients is full of valuable micronutrients such as zinc, copper, iron vitamin B6, vitamin C, folate, phosphorus, magnesium and so on. Try my popular keto hummus recipe and you will never go back to that unhealthy hummus you find in the shops.

Sara Louise's Keto Humus

Sara Louise
Delicious healthy hummus that adds a real flavor to any main meal or sharing platter.
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Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Middle Eastern
Servings 8
Calories 63 kcal



  • First of all, you MUST soak the macadamia nuts for 24 hours. If you don't you're going to create a nut butter which is certainly not hummus. Pour off the water when finished up.
  • Add all ingredients to Vita Mix or Food Processor. Let it run until done.
  • Sprinkle chopped parsley on the top of the hummus.
  • Serve with a favorite sauce or rub for dipping


You need a good blender to make my keto hummus recipe, so if you don't have one or need a better one just try one of these excellent models and you will be good to go.

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Calories: 63kcalCarbohydrates: 2gProtein: 1gFat: 5gSodium: 148mgPotassium: 43mgVitamin A: 70IUVitamin C: 2.1mgCalcium: 15mgIron: 0.6mg

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