Sara Louise’s Keto Louisiana Chicken Gumbo

0
59

Sara Louise's Keto Louisiana Chicken Gumbo

0 from 0 votes
Want To Eat Favorite Foods & Lose Weight?Learn How: Click Here
Prep Time 10 mins
Cook Time 12 hrs
Total Time 12 hrs 10 mins
Course Main Course
Cuisine American, Southern
Servings 6




Ingredients
  

  • 2 tbsp olive oil
  • 4 chicken thighs skinless boneless, in pieces
  • 4 Italian sausage sliced no sugar
  • 2 onions diced
  • 2 celery stalks
  • 1 red pepper diced
  • 4 cloves garlic minced
  • 1 tsp smokey paprika
  • 1/2 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1/2 cup Pinot Grigiot or chicken broth
  • 15 oz crushed tomatoes
  • 3 tbsp tomato paste
  • 1 package frozen okra
  • 1 cup chicken broth
  • 2 bay leaves
  • 1 cup riced cauliflower

Instructions
 

  • Put all ingredients in slow cooker.
  • Turn on high for 30 minutes
  • Turn to medium or low and cook for an additional 3.5-6 hours.
  • Discard bay leaves before serving.




Yes You Can Eat The Foods You Love & Stay LeanFind Out How

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

Leave a Reply

avatar

  Subscribe  
Notify of