Sara Louise’s Keto Matboucha



Sara Louise's Keto Matboucha

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Course Main Course
Cuisine Mediterranean
Servings 6


  • Serves 6 Appetizer Servings
  • 4 Pounds tomatoes peeled fresh or in a can
  • 1/2 Pound red bell peppers
  • 1/2 Pound green bell peppers
  • 4 Serrano hot peppers
  • 6 Garlic cloves
  • 2 Tbs Paprika
  • 1/2 Cup olive oil
  • 1 1/2 Tsp Sea salt
  • 1 Tsp Swerve Sweetener


  • In a medium saucepan using either fresh peeled tomatoes or canned peeled tomatoes cover with boiling water and cook for 10 minutes on medium-high heat
  • Remove from water and cut into pieces
  • In a different saucepan or rinsing the other one out and drying well, add tomatoes and olive oil to the pan and cook on low heat covered for an hour and a half
  • Every so often give a peek and stir so the tomatoes are not sticking to the bottom
  • Using the broiler setting in the oven broil all peppers until skin looks cooked turning to cook evenly on all sides
  • Remove from oven and peel skin off and cut into very thin strips
  • Add the peppers to the pan after the tomatoes and olive oil have been cooking for about 45 minutes
  • Slice garlic thin and then add to mixture
  • Add paprika, Swerve and salt and stir well
  • Stir well every few minutes until thickened
  • Can be served hot or cold

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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