Sara Louise’s Keto Meatballs With Artichoke Hearts

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Keto Meatballs With Artichoke Hearts
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Meatballs are one comfort food trend among many and are usually a simple and healthy dish to prepare. So comfort foods such as these delicious keto meatballs with artichoke hearts aren’t going away for keto dieters any time soon.

So why not try this Greek-inspired meatball dish, the flavors are based on those from the eastern part of the Mediterranean and just amazing with artichoke hearts. I think you will find that as meatballs go these keto meatballs taste just divine.

Sara Louise's Keto Meatballs With Artichoke Hearts

Sara Louise
Delicious tasty meatballs that you will struggle to refuse, an ideal light lunch or dinner keto meal.
5 from 1 vote
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Course Main Course
Cuisine American
Servings 4
Calories 290 kcal




Ingredients
  

  • 1 pound ground meat
  • 1 cup chopped parsley
  • 4 onions 2 big onions or 4 small onions
  • 1 to mato
  • 9 oz frozen artichoke hearts

Seasoning :

Instructions
 

Meat prep:

  • Add meat to a bowl
  • Add chopped parsley
  • Add Half onion cut into tiny cubes
  • Sprinkle salt to taste
  • Set aside
  • Using a medium size pot heat pot for one minute then add a little coconut oil
  • Add only 1 1/2 onions cut into small cubes on a medium flame
  • Meanwhile onion starts to caramelize (slightly cooked)
  • Cut tomato into small tiny cubes and then add them to the pot once onions look slightly cooked.
  • Sauté together for 2 minutes
  • Add your seasonings
  • Mix for a few seconds
  • Then add 1 cup of water letting it come to a boil leaving on medium flame
  • Get your bowl of meat
  • Start making round small meat balls by adding them to the sauce
  • Add your artichoke hearts cut in half
  • Cover let cook for 30 minutes on medium low flame

Notes

Ensure that your keto meatballs look and taste their absolute best by preparing the meatballs with artichoke hearts along with this quality range of keto cooking accessories.

Nutrition

Calories: 290kcalCarbohydrates: 3gProtein: 23gFat: 18gSaturated Fat: 7gCholesterol: 80mgSodium: 702mgPotassium: 739mgFiber: 5gSugar: 4gVitamin A: 1660IUVitamin C: 31.4mgCalcium: 88mgIron: 4.5mg




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