Sara Louise’s Keto Mediterranean Chicken

keto mediterranean chicken

You can never be short of new lush and exotic ways to prepare a tasty keto chicken dinner. Even though I listed my top 8 chicken dinners not so long ago the crush of new keto chicken dinner recipes vying for a place is constantly building up.

This delicious light and tempting keto Mediterranean chicken recipe must surely be jostling for a place on my top chicken dinners list. Just check out this delightful taste of Mediterranean Europe in this keto chicken dinner recipe. Low carb, light and healthy.

Keto Med Chicken

Sara Louise's Keto Mediterranean Chicken

Sara Louise
Delicious Med infused chicken main meal.
5 from 2 votes
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Course Main Course
Cuisine American
Servings 4
Calories 217 kcal


  • 2 Chicken legs
  • 5 Chicken fillets
  • 4 onions
  • 1 cup chopped cilantro
  • 1 lemon
  • 1/2 bunch of celery
  • 1 cup pitted green olives



  • Clean your chicken
  • Add chicken to Roasting Pan
  • Add seasoning then mix
  • Put aside let marinate
  • Cut onions into cubes
  • Cut lemon in thin circles then into triangles
  • Cut celery into sticks keeping them finger length
  • Chop cilantro
  • Place everything into the roasting pan with chicken and spices by adding everything together and mixing well
  • Add half a cup of water
  • Cover with aluminum foil
  • Let cook for 1 hour covered
  • Then half hour uncovered
  • Depending on your oven make sure to check till golden brown


NOTE: For thicker thighs, consider pounding the chicken meat to flatten for faster cooking in the pan.
This tasty keto Mediterranean chicken comes alive with these exciting range of cooking accessories.


Calories: 217kcalCarbohydrates: 3gProtein: 12gFat: 24gSaturated Fat: 4gCholesterol: 59mgSodium: 931mgPotassium: 356mgFiber: 2gSugar: 5gVitamin A: 60IUVitamin C: 22.8mgCalcium: 38mgIron: 1.4mg

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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