Mains

Sara Louise’s Keto Mediterranean Chicken

This delicious light and tempting keto Mediterranean chicken recipe must surely be jostling for a place on my top chicken dinners list.

You can never be short of new lush and exotic ways to prepare a tasty keto chicken dinner. Even though I listed my top 8 chicken dinners not so long ago the crush of new keto chicken dinner recipes vying for a place is constantly building up.

This delicious light and tempting keto Mediterranean chicken recipe must surely be jostling for a place on my top chicken dinners list. Just check out this delightful taste of Mediterranean Europe in this keto chicken dinner recipe. Low carb, light and healthy.

Keto Med Chicken

Sara Louise's Keto Mediterranean Chicken

Delicious Med infused chicken main meal.
5 from 2 votes
Print Pin Rate
Servings: 4
Calories: 217kcal
Free Sample of Sara's Cookbook?Delivered by Messenger >> Click For The Recipe Pack

Ingredients

  • 2 Chicken legs
  • 5 Chicken fillets
  • 4 onions
  • 1 cup chopped cilantro
  • 1 lemon
  • 1/2 bunch of celery
  • 1 cup pitted green olives

Seasonings




Instructions

  • Clean your chicken
  • Add chicken to Roasting Pan
  • Add seasoning then mix
  • Put aside let marinate
  • Cut onions into cubes
  • Cut lemon in thin circles then into triangles
  • Cut celery into sticks keeping them finger length
  • Chop cilantro
  • Place everything into the roasting pan with chicken and spices by adding everything together and mixing well
  • Add half a cup of water
  • Cover with aluminum foil
  • Let cook for 1 hour covered
  • Then half hour uncovered
  • Depending on your oven make sure to check till golden brown

Notes

NOTE: For thicker thighs, consider pounding the chicken meat to flatten for faster cooking in the pan.
This tasty keto Mediterranean chicken comes alive with these exciting range of cooking accessories.

Nutrition

Calories: 217kcal | Carbohydrates: 3g | Protein: 12g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 59mg | Sodium: 931mg | Potassium: 356mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1.2% | Vitamin C: 27.6% | Calcium: 3.8% | Iron: 7.6%

Enjoy Sara's Tasty Recipe?Get 100's More: Click Here For a Recipe Pack

Tags
Show More

Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close