Sauces and Rubs

Sara Louise’s Secret Homemade Keto Memphis BBQ Sauce

A tempting and very secret sauce for your favorite grilled keto recipes

You will fall in love with this keto Memphis BBQ sauce recipe. As soon as the sun shines and the weather warms what better opportunity to roll out the BBQ grill and cook delicious chicken wings or tender rib eye steaks? Homemade keto sauces such as this secret smokey keto Memphis BBQ sauce recipe are a delicious way to add some serious flavor to your grilled keto meals.


I always advocate homemade sauces over shop purchased varieties. As is the case here with the homemade keto Memphis BBQ sauce. Simply put while on keto it is so much easier to control important macro ingredients such as sugars and other additives.

Plus making homemade keto sauces is so much fun. Once you have made keto Memphis sauce at home once you will never look back. It does not matter whether you are BBQ or ‘barbecue’ the keto Memphis sauce recipe is just as smoky and tasty. If you enjoyed this sauce recipe then also try my homemade tomato sauce, it is just as good and yummy.

Also Consider

KetoRush24 is my rapid ketosis program that includes shopping lists, meal and exercise planner, and power recipes to help you break out of a stall and get into ketosis in the shortest time possible. Click here to find out more

keto Memphis bbq sauce barbecue

Sara Louise's Keto Memphis BBQ Sauce (Secret Recipe)

This tempting and smoky BBQ sauce will bring a smile
5 from 8 votes
Print Pin Rate
Prep Time: 20 minutes
Servings: 6
Calories: 39kcal
Free Cookbook?Delivered by Messenger : Click Here



  • Step One: Stir the Memphis sauce ingredients together Over Low Heat
  • GENTLY Mix all above ingredients together some more in the pot
  • Step Two: Allow to simmer on low heat for 20 minutes at least.
  • Place in the chiller to cool and refrigerate.
  • Cook this sauce in a high quality cooking pot.


Calories: 39kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 454mg | Potassium: 316mg | Fiber: 2g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 8mg | Calcium: 19mg | Iron: 1.1mg
Enjoy This Recipe?Get 100's More: Click Here


Sara Louise

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button