Sara Louise’s Keto Mock ”Potato” Kugel


Sara Louise's Keto Mock ”Potato” Kugel

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Course Side Dish, Snack
Cuisine American
Servings 4
Calories 399 kcal


  • 3 12 Oz packages of cauliflower rice thawed and liquid squeezed out by hand
  • 10 eggs
  • 1 Mounted tbs sea salt
  • 1 Tsp black pepper
  • 1/2 Cup Coconut or olive oil or butter
  • 1 Large onion
  • 3 small loaf pans greased well with butter or oil


  • Preheat oven to 400
  • Whisk the eggs by hand with a whisker very quickly, and then add the salt and pepper
  • Whisk again until it turns into a bubbly liquid
  • In a food processor grate 1 onion and add to egg mixture
  • Remove any large pieces that did not get cut up
  • Add thawed and drained riced cauliflower to egg mixture and mix well
  • In a small pot heat up oil
  • Add hot oil to mixture and stir quickly with a large spoon
  • Pour mixture into 3 small greased loaf pans
  • Bake for 1 1/2 hours or until golden in color


Calories: 399kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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