This Mediterranean themed chicken recipe is ever so tasty and light. Chicken of course is a tried and tested white meat, used to form so many recipes. Of course there are so many ways to prepare and cook chicken. My keto overnight marinated rosemary chicken is a recipe that you may not have come across.
The marinated rosemary chicken is light and tender and flavored with rosemary sauce, totally delicious in every way. As the keto chicken recipe suggests; the marinated rosemary chicken should be kept safely in the fridge overnight before preparing to cook. This marinated rosemary chicken makes for a great keto lunch idea or evening meal.
Sara Louise's Keto Overnight Marinated Rosemary Chicken
A lightweight, tasty and super healthy flavored chicken dish, try it and see.
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Servings: 3
Calories: 721kcal
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Ingredients
- 1 1/2 Pounds chicken breasts boneless
- 2 Tsp fresh rosemary ground in food processor
- 1/2 Cup olive oil
- 1/2 Cup lemon juice
- 1 1/2 Tsp sea salt
- 3/4 Tsp black pepper
Instructions
- Cut chicken breasts in half lengthwise
- In a food processor combine oil, salt, pepper, rosemary and lemon juice
- Use a deep glass dish or tupperware container with a lid
- Lay chicken pieces flat in deep dish or tupperware
- Pour rosemary sauce over
- Cover
- Refrigerate overnight
- Remove from refrigerator when ready to cook
- Heat a skillet over medium-high heat
- Cook two pieces of chicken at a time
- Sear and cook on each side for about 4-5 minutes, or until golden and looks cooked through
- Serve warm
Notes
Try this range of accessories to help prepare your keto chicken to it's absolute best.
Nutrition
Calories: 721kcal | Carbohydrates: 3g | Protein: 47g | Fat: 57g | Saturated Fat: 11g | Cholesterol: 145mg | Sodium: 1307mg | Potassium: 540mg | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 16.3mg | Calcium: 35mg | Iron: 2.1mg
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