Sara Louise’s Keto Pan Grilled Lamb Koftas and Garlic Sauce

Keto Pan Grilled Lamb Koftas and Garlic Sauce

For a genuine taste of the Mediterranean in your own backyard, these lamb koftas with garlic dipping sauce deliver the taste of Greece, in a low carb kind of way naturally. Just delicious and full of flavor. Once made you can just pick these meaty delights up and snack about the house. You will need a decent pyrex bowl to make these delicious lamb koftas.

Or pile a few of these yum pan grilled keto lamb koftas onto a small plate for a delicious light meal. Entertaining perhaps? Well that works great also as these keto lamb koftas make for an awesome low carb party piece. Let me know what you think as how you enjoy these delicious Greek styled sensations is entirely up to you.

keto lamb koftas with garlic

Sara Louise's Keto Pan Grilled Lamb Kofta & Garlic Sauce

Sara Louise
Delicious and healthy lamb koftas that you can dip in garlic or any other dip of choice, just fantastic.
5 from 2 votes
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Course Main Course
Cuisine American
Servings 4
Calories 240 kcal


  • 2 Pounds ground lamb
  • 1/2 Cup purple grated onion
  • 5 Cloves minced garlic
  • 1/2 Tsp allspice
  • 1 Tsp ground white pepper
  • 7 Tbs freshly chopped mint leaves
  • 7 Tbs freshly chopped curly parsley
  • 2 1/2 Tsp Pink Himalayan Salt
  • 2 Tsp cumin
  • 5 Tbs olive oil
  • Slice 1 red bell pepper and half an onion to place on the stove top pan grill for flavor
  • You will need a dozen bamboo grilling skewers


  • 2 Cups Primal Kitchen Mayo
  • 7 Cloves minced garlic
  • 3 Tsp fresh mint finely chopped
  • 2 1/2 Tsp Pink Himalayan Salt
  • Zest of 1 lemon
  • 4 Tbs fresh lemon juice


  • In a large glass Pyrex bowl mix all Kofta ingredients, not including the olive oil
  • Using a tray covered with wax paper line up 12 Kofta, shaping them like a small sausage in length and then flattened
  • Place the bamboo skewer through each Kofta, leaving an even space on each side to use while grilling to flip over
  • Cover with plastic wrap and place in refrigerator for at least 1 hour or more if needed to prepare ahead of time
  • While they are in the refrigerator use a blender or food processor to blend all of the garlic sauce ingredients until smooth
  • Pour in a small airtight jar with a lid and place in the refrigerator as well
  • Slice the bell pepper and onion to use while grilling
  • Pour olive oil as needed into a stovetop grill pan to coat the bottom to prevent sticking or breaking apart
  • Heat pan until medium-high heat
  • Remove Kofta platter from the refrigerator and place a few in the heated grill pan
  • Gently place pepper and onion evenly around for added flavor
  • Allow to cook for 3-5 minutes on each side or until desired
  • Repeat again until all Kofta are cooked and ready
  • Serve with garlic sauce on the side


Tuck into these pan grilled lamb koftas and enhance your low carb Mediterranean cooking experience with this range of Mediterranean themed cooking and eating accessories.


Calories: 240kcalCarbohydrates: 4gProtein: 39gSaturated Fat: 12gCholesterol: 130mgFiber: 1gSugar: 5gVitamin A: 770IUVitamin C: 19.8mgCalcium: 89mgIron: 5.2mg

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What other kind of meat could you use? Not into baby animals. Thanks.