Advertisement
Desserts

Sara Louise’s Keto Pumpkin Cheesecake Bars

Why wait for halloween for these delicious cheesecake bars

Pumpkins are associated with halloween most commonly and are awesome fun. However you can munch on my keto pumpkin cheesecake bars any time of year. I think you will find that just like my other famous keto cheesecake recipes these bars are a wholesome, yummy snack.

Advertisement

My keto pumpkin cheesecake bars are ideal for satisfying an urgent craving or for dishing out at parties. Of course when Halloween does come around they go down a real treat here also. I just think it is a spooky shame to only bake these keto pumpkin cheesecake bars once a year don’t you everybody? Just make certain that you have an awesome baking tray so that the bars do not stick and crumble.

My keto cheesecake bars are lightweight and fun to bake and will keep for days meaning you can gobble these cheesecake bars any time that hunger strikes. Which with yummy snacks such as these I hope will be fairly often especially if you are a cheesecake lover!

Also Consider

KetoRush24 is my rapid ketosis program that includes shopping lists, meal and exercise planner, and power recipes to help you break out of a stall and get into ketosis in the shortest time possible. Click here to find out more

Keto Pumpkin Cheesecake Bars

Sara Louise's Keto Pumpkin Cheesecake Bars

Delicious keto pumpkin cheesecake bars that you can bake on Halloween or any time the mood takes you, just scrumptious!
5 from 2 votes
Print Pin Rate
Servings: 20
Calories: 143kcal
Free Cookbook?Delivered by Messenger : Click Here

Ingredients

Filling

  • 4 8 oz containers of cream cheese- make sure it has no sugar in it left at room temperature
  • 1 1/2 Cups Swerve Granular Sweetener
  • 4 Eggs
  • 1 Cup canned pumpkin puree
  • 2 Tsp pumpkin pie spice

Crust:

Garnish: (optional)

  • A beautiful swirl of whipped cream
  • Dash of pumpkin pie spice




Instructions

  • Preheat oven to 300 degrees
  • Line a Large 12 x 9 baking pan with parchment paper leaving some paper out on the sides
  • Using a large bowl mix together all of the crust ingredients
  • Pour crumbs into prepared pan and press all of the crumbs down firmly as flat and as smooth as you can
  • In your mixer combine the cream cheese and Swerve until fluffy
  • Add the eggs and mix
  • Gently spoon half of the mix onto the crumbs evenly
  • With the remaining cheese mixture add the pumpkin puree and pumpkin pie spice and whisk well
  • Pour pumpkin mixture onto cheese layer and smooth out carefully
  • Bake in Oven for 50 minutes
  • Turn oven off and allow to cool with the oven door open for 1 hour or more
  • Refrigerate a day in advance of serving or a minimum of 5 hours
  • Serve cut into 20 bars
  • Topped with whipped cream and a dash of pumpkin pie spice (optional)

Notes

Be sure to make certain that you bake these keto pumpkin cheesecake bars at their very best with this range of exciting baking accessories.

Nutrition

Calories: 143kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 88mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2255IU | Vitamin C: 0.5mg | Calcium: 44mg | Iron: 0.7mg
Enjoy This Recipe?Get 100's More: Click Here

Advertisement
Tags

Sara Louise

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close