Sara Louise’s Keto Rack Of Lamb

A light and fresh, tasty lamb dish that will leave you yearning for more

A rack of lamb cooked just right can be delicious but it can also prove to be a fairly fatty and stringy meat if you do not source the highest quality rack or cuts of meat. On the other hand with the right piece of meat you are halfway to heaven. This keto rack of lamb is weekend Sunday lunch material and will have guests tapping their plates in eager anticipation.


Of course with this low carb lamb recipe we are aiming  to make our keto styled rack of lamb exactly right for you and your family come lunch time. Which is why I think you will find my rack of lamb recipe so comparatively light and satisfying as a main meal! The lamb rack is flavored with pepper flakes and is ever so juicy and tasty.

This is a lamb lunchtime or dinner meal that won’t send you into a food coma afterwards! You can serve up with your favourite leafy greens, cauliflower rice or anything that stands out. So give my lunchtime keto rack of lamb recipe a try and see for yourself? It has to be a serious contender for dish of the week.

Also Consider

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low carb keto rack of lamb recipe

Sara Louise's Keto Rack Of Lamb

My keto rack of lamb is juicy, lightweight and works a treat on a cool sunny day when your hosting or simply want to please your family with a lovely lamb lunch.
5 from 2 votes
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Servings: 6
Calories: 762kcal
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  • 4 lbs Rack of lamb 2 racks of lamb with about 6 bones each
  • 1 Tsp dry red pepper flakes
  • 3/4 Cup olive oil
  • 1 lemon juice only
  • 8 cloves Garlic Large cloves - finely minced
  • 2 Tbs fresh rosemary fresh chopped
  • 1 1/2 Tsp Pink Himalayan Salt Coarse


  • In a small bowl mix olive oil, garlic, lemon juice, fresh rosemary, red pepper flakes and salt
  • Using an oven safe porcelain dish, place the rack of lamb side by side with the tips facing up
  • Pour spice mixture over the rack of lamb
  • Cover and place in the refrigerator for about 6-8 hours
  • Preheat oven to 375
  • Remove lamb from the refrigerator and allow to rest for an hour or so
  • Roast in oven for 20 minutes
  • Lower oven temperature to 325 and continue roasting for 45-55 minutes or until lamb looks ready and golden in color
  • Remove from oven, slice and drizzle juices over when serving


Try using these accessories with my delicious keto lamb rack recipe for maximum perfection of your dish.


Calories: 762kcal | Carbohydrates: 5g | Protein: 32g | Vitamin A: 115IU | Vitamin C: 3.2mg | Calcium: 42mg | Iron: 3.4mg
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Sara Louise

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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