Sara Louise’s Keto Rolls, Crusty Keto Bread Rolls Recipe

Delicious bready style keto rolls that will not disappoint you

Healthy keto rolls recipe keto bread rolls

Warm, crusty keto bread rolls are unbeatable, especially when paired with a hearty low carb soup like this keto zucchini soup. Now I am guessing that you think keto bread rolls are the very worst kind of food to snack on or eat with a lunch or evening meal. It is true that some breads can be more unhealthy than others but that is certainly not the case here.

The reality though is that with some careful crafting and tweaking you can still come up with a ‘bready’ recipe that is still keto. I have several popular keto bread recipes, such as this super popular keto French bread for example.

Baking My Keto Bread Rolls Recipe

Although with these keto bread rolls recipe my rolls actually are more like 6 large muffins or 12 small muffins depending on the size of the actual servings. These keto bread rolls rise so fill the tin only half way. You can also make these keto bread rolls easily in a loaf pan.

Keto Bread Rolls

Sara Louise's Keto Rolls

If you love your bread then these bready keto rolls are the next best thing.
4.17 from 6 votes
Print Pin Rate
Servings: 12
Calories: 162kcal
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  • 1 cup whole tahini butter from ground sesame, this butter has zero net carbs, yay!
  • 5 large eggs from free range hens
  • 1 tablespoon apple cider vinegar eg Braggs
  • 2 teaspoons swerve
  • ¾ teaspoon baking soda
  • ¼ teaspoon Himalayan Pink Salt


  • Step One: Preheat Oven to 350 degrees ready to bake the crusty keto bread rolls.
  • In your food processor pulse together the tahini butter and the free range eggs until very smoothly combined.
  • Add in apple cider vinegar and swerve to the crusty keto rolls mix.
  • Now add the baking soda and salt also.
  • Gently move the keto bread roll batter to a pan greased with coconut oil or avocado oil
  • Bake in your oven at 350° for 35 – 45 minutes depending on your type oven.
  • You should have tasty, crusty keto bread rolls all ready to serve on a warm plate.
  • Break apart a roll and tuck in.


I love baking bread rolls and muffins, regardless of how these crusty keto rolls end up coming together, you really can't go far wrong with these awesome keto roll making accessories.


Calories: 162kcal | Carbohydrates: 4g | Protein: 2g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 108mg | Sodium: 278mg | Potassium: 29mg | Vitamin A: 570IU | Calcium: 15mg | Iron: 0.3mg
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Your Thoughts on My Keto Rolls Recipe

However you go about it my keto rolls recipe is unlikely to disappoint low carb bread lovers. Do let me know how the crusty keto rolls recipe went for you or if you encountered any difficulties with the recipe. Consider also trying one of my other bread recipes.

Complimentary Crusty Keto Rolls Recipe Infographic

Did you enjoy baking the crusty keto bread rolls? I sure hope so. If you collect yummy low carb bread recipes such as this keto rolls recipe please feel free to use this complimentary pin graphic on your social media or blog.

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Anita Hoffhines
Anita Hoffhines

Well they are in the oven but there is no way they will amount to anything. Unfortunately we don’t have think butter so I substituted real butter. Is that definitely won’t work, you should make a note in your recipe.


Which picture is actually the recipe? The two pics on the recipe and the thumbnail on Pinterest look like three different rolls. No kind of low carb nut flour needed at all?


I don’t this will amount to anything as written! What flour did you use? Butter and eggs with a few other things do not make a roll…