Sara Louise’s Keto Bready Rolls

Delicious bready style keto rolls that will not disappoint you

I am guessing that you think bread type rolls are the very worst kind of food to snack on or eat with a lunch or evening meal. It is true that some breads can be more unhealthy than others.

The reality though is that with some careful crafting and tweaking you can still come up with a ‘bready’ recipe that is still keto. Although with these keto rolls recipe my rolls are more like 6 large muffins or 12 small muffins depending on the servings. These rise so fill the tin only half way. You can also make these keto rolls in a loaf pan.

Sara Louise's Keto Rolls

If you love your bread then these bready keto rolls are the next best thing.
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Servings: 12
Calories: 162kcal
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  • 1 cup whole tahini butter from ground sesame Zero net carbs
  • 5 large eggs
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons swerve
  • ¾ teaspoon baking soda
  • ¼ teaspoon Himalayan Pink Salt


  • Step One: Preheat Oven to 350 degrees
  • In a Vitamix and Cuisinart pulse together tahini and eggs until very smooth
  • Add in apple cider vinegar and swerve
  • Add the baking soda and salt
  • Transfer batter to pan greased with coconut oil
  • Bake at 350° for 35 – 45 minutes depending on your oven.


I love baking bread rolls and muffins, regardless of how keto these rolls end up being you can't go wrong with these awesome keto roll accessories.


Calories: 162kcal | Protein: 2g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 108mg | Sodium: 278mg | Potassium: 29mg | Vitamin A: 570IU | Calcium: 15mg | Iron: 0.3mg

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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