Sara Louise’s Keto Rolls, Crusty Keto Bread Rolls Recipe

Keto Speciality Breads Recipe Set
You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. 35+ Lush Bread Recipes

Warm, crusty keto bread rolls are unbeatable, especially when paired with a hearty low carb soup or tasty keto broth. Now I am guessing that you think keto bread rolls are the very worst kind of food to snack on or devour with a lunch or evening meal.

On some fronts that certain breads can be more unhealthy than others. We all are acutely aware that white bread is like “nooo” on keto. Yet hold up as that is certainly not the case here. In fact keto breads have come a long way in recent times. Numerous keto cooks and chefs even specialize in inventing and crafting luscious speciality keto bread recipes.

Of course when keto first took off bread was nowhere to be seen in most keto cookbooks. An understandable reason why lots of keto beginners often think that any bread is not allowed even though there are now a plethora of exciting keto bread recipes to enjoy. Most of the time just tweaking an established recipe such as with this keto crusty rolls recipe is all that is really needed. Note this keto crusty rolls recipe requires at least 5 large eggs to make. I recommend free range eggs as it is much kinder to the hens!


Yes, You Can Have Bread On Keto

The reality is that with some careful recipe crafting and tweaking of ingredients you can still come up with a delicious, mouth-watering ‘bready’ recipe that is still totally keto. I have several popular keto bread recipes on our site, such as these super popular keto French bread baguettes for example. Here though today I want to show you the healthy keto bread rolls recipe. I think you are going to like it!

Baking My Keto Bread Rolls Recipe

You will note if you make this keto rolls recipes that my rolls are actually way more like 6 large muffins or 12 small muffins depending on the size of the actual servings when you bake them. These keto bread rolls rise in the oven so be sure to fill the tin only half way with dough. You can also make these keto bread rolls easily in a loaf pan if you have one to hand.

Keto Bread Rolls

Sara Louise's Keto Rolls

Sara Louise
If you love your bread then these bready keto rolls are the next best thing.
4.13 from 16 votes
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Course Snack
Cuisine American
Servings 12
Calories 162 kcal


  • 1 cup whole tahini butter from ground sesame, this butter has zero net carbs, yay!
  • 5 large eggs from free range hens
  • 1 tablespoon apple cider vinegar eg Braggs
  • 2 teaspoons swerve
  • ¾ teaspoon baking soda
  • ¼ teaspoon Himalayan Pink Salt


  • Preheat your oven to 350 degrees ready to bake the crusty keto bread rolls. Note to vary depending on the type of oven in your kitchen.
  • In your food processor pulse together the tahini butter and the free range eggs until very smoothly combined.
  • Add in the apple cider vinegar and swerve to the crusty keto rolls mix.
  • Now add the baking soda and pink salt also.
  • Gently move the keto bread roll batter to a pan greased with coconut oil or avocado oil


  • Bake in your oven at 350° for 35 – 45 minutes depending on your type oven.
  • You should have tasty, crusty keto bread rolls all ready to serve on a warm plate.
  • Break apart a crusty keto roll and tuck right in.


  • If you enjoyed baking the keto crusty rolls then here are a whole raft of additional keto bread ideas to try out. 35+ yummy and healthy speciality breads in fact. Plenty of baking satisfaction guaranteed.


I love baking bread rolls and muffins, regardless of how these crusty keto rolls end up coming together, you really can't go far wrong with these awesome keto roll making accessories.

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Calories: 162kcalCarbohydrates: 4gProtein: 2gFat: 17gSaturated Fat: 10gCholesterol: 108mgSodium: 278mgPotassium: 29mgVitamin A: 570IUCalcium: 15mgIron: 0.3mg

Your Thoughts on My Keto Rolls Recipe

However you go about it my keto rolls recipe is unlikely to disappoint low carb bread lovers. Do let me know how the crusty keto rolls recipe went for you or if you encountered any difficulties with the recipe or the baking. Consider also trying one of my other bread recipes, see further down the page for these.

Complimentary Crusty Keto Rolls Recipe Infographic

Did you enjoy baking the crusty keto bread rolls? I sure hope so. If you collect yummy low carb bread recipes such as this keto rolls recipe please feel free to use this complimentary pin graphic on your social media or blog.

keto bread rolls

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Alternative Low Carb Keto Bread Recipes

The keto crusty rolls recipe is probably one our most sought after recipes for keto dieters who go crazy at the taste and smell of fresh oven baked keto breads. Of course the delight that stems from baking fresh loaves and breads doesn’t finish here. On this page I have listed a couple of truly lush keto bread recipes that are proving extremely popular on our site right now. They are all low carb, healthy keto bread recipes and full of unique bready flavors and valuable macronutrients.

Keto French bread : Fancy a warm crusty baguette to go with a heartwarming soup or broth.
Keto garlic bread : This garlic butter bread recipe is crunchy and full of tangy flavor.
Hawaiian sweet rolls : Bread that feels thick, sweet and full of substance, great for sharing over a good film with friends.

More Keto Bread Choices

Which ever bread recipe you end up baking, you won’t be short of that bread like fix just without all those pesky carbs. I know that finding the perfect keto bread recipe may have taken it’s time. So warm the oven, tuck in and enjoy your pick of my best keto speciality bread recipes. You will be glad you did.

  1. Well they are in the oven but there is no way they will amount to anything. Unfortunately we don’t have think butter so I substituted real butter. Is that definitely won’t work, you should make a note in your recipe.

  2. Which picture is actually the recipe? The two pics on the recipe and the thumbnail on Pinterest look like three different rolls. No kind of low carb nut flour needed at all?

  3. I don’t this will amount to anything as written! What flour did you use? Butter and eggs with a few other things do not make a roll…

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