Sara louise’s Keto Schnitzel


Sara louise's Keto Schnitzel

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Course Main Course
Cuisine American
Servings 8
Calories 863 kcal


  • Avocado oil or Olive oil or Coconut oil for frying in fryer
  • 16 Thin slices of boneless chicken breast
  • 4 Eggs
  • 1 tsp salt
  • 1/4 Tsp black pepper
  • 4-6 cups Almond Meal
  • Big tablespoon of Nathan’s Mustard


  • Using a large bowl combine eggs, mustard, salt and pepper and mix
  • Toss chicken breasts inside the mix and let sit for a few minutes
  • Using a large flat plate with the almond meal, dip one piece of chicken at a time on each side
  • Heat up oil in fryer
  • Place in the fryer until lightly golden
  • Serve on a bed of greens or a fresh salad


Calories: 863kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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