Sara Louise’s Keto Smoked Salmon and Feta Cheese Quiche

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Keto Smoked Salmon and Feta Cheese Quiche
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If you crave a healthy snack or a light meal then this tasty keto smoked salmon and feta cheese quiche is a wise choice to make. You see quiche by it’s very nature is a very versatile dish to make. Be warned when following a healthy diet and lifestyle such as keto quiche can be your friend or your adversary. Why, what is so bad about quiche recipes I hear you ask?

Well because quiche is the kind of dish that you can burden with unnecessary carbs without even thinking. Just like a pizza can so easily become weighed down with extra toppings. The temptation with quiche can be to sneak in just a little extra egg, cheese or bacon here also.

I won’t lie making a healthy quiche requires some discipline and in that regard I am here to help you. Just follow my cooking instructions and use these ingredients and the keto smoked salmon and feta cheese quiche will be just right. Low carb and yummy keto smoked salmon and feta cheese quiche, just what the doctor ordered.


Also healthy keto quiches like my keto smoked salmon and feta cheese quiche are simple pick up food. Great as snacks or as part of a slightly larger meal any time of day. Have fun because I wager as soon as you have munched this lush quiche you will want to start work hard on making another masterpiece.

Sara Louise's Keto Smoked Salmon and Feta Cheese Quiche

Sara Louise's Keto Smoked Salmon and Feta Cheese Quiche

Sara Louise
Yum tasty quiche recipe that brings the taste of fresh salmon and rich cheese to the dinner table, simply divine and so delicious!
5 from 2 votes
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Course Main Course, Snack
Cuisine American
Servings 6
Calories 282 kcal




Ingredients
  

  • 8 eggs
  • 7 Ounces Smoked Salmon
  • 6 Ounces Mozzarella Cheese
  • 6 Ounces Feta Cheese
  • 1 Tsp Pink Himalayan Salt

Instructions
 

  • Pinch of Black Pepper to taste
  • Preheat oven to 350
  • Whip the eggs

Preparing the Quiche Mix

  • Add cut up Smoked Salmon, Feta Cheese, Mozzarella Cheese, salt and pepper and mix well
  • Grease a Quiche Stoneware pan and bake for 30 minutes or until golden

Notes

Serves 4-6 people depending on the salmon and cheese quiche portion size. Perfect snack food or as a light lunch or dinner.

Nutrition

Calories: 282kcalCarbohydrates: 2gProtein: 23gFat: 19gSaturated Fat: 10gCholesterol: 273mgSodium: 1224mgPotassium: 177mgSugar: 1gVitamin A: 655IUCalcium: 319mgIron: 1.6mg




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Gwyn
Gwyn
1 year ago

Your photo shows a crust, however the recipe has no crust. Am I missing something?