Sara Louise’s Keto Sweet and Sour Chicken Recipe

An elegant yet simple take on the popular sweet and sour chicken main meal, delicious

Ahh delicious keto sweet and sour chicken, so easy to prepare yet so, so healthy and tasty. This dish makes for a super main meal idea.


While I have lots of tasty and healthy chicken dishes among my recipe collection such as my lemon chicken, I have to say that this keto sweet and sour chicken recipe is just great for cooking hungry solo. This sweet and sour recipe is richly flavored with juicy peppers, onion and ginger and is divine.

Or an excellent choice of chicken meal for entertaining some ravenous keto buddies at the weekend. You decide how you like to serve up this fabulous keto sweet and sour chicken.

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keto sweet and sour chicken

Sara louise's Keto Sweet and Sour Chicken

A supremely tasty and light version of the ever popular sweet and sour chicken that you cannot fail to enjoy and appreciate time and time again.
4.67 from 3 votes
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Servings: 6
Calories: 69kcal
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  • 2 tbsp. olive oil or coconut oil.
  • 1 tbsp. ginger minced
  • 1 small onion minced
  • 2 large chicken cutlets
  • 1 red pepper cut into chunks
  • 1 green pepper cut into chunks
  • 1/2 yellow pepper cut into chunks
  • 3 tbsp. Lakanto sweetener mixed
  • 1/2 tsp. xanthan gum
  • 3 tbsp. apple cider vinegar
  • 1/4 chicken broth. water


  • In a wok or frying pan add two tablespoons of olive oil or coconut oil.
  • Simmer one tablespoon of minced ginger (for pungent)
  • One small onion minced.
  • Simmer for 5 minutes.
  • Cut up 2 large chicken cutlets into strips and add to pan.
  • Simmer chicken for 5-8 minutes turning every few minutes.
  • Add one red pepper cut into chunks.
  • Add one green pepper cut into chunks.
  • Add 1/2 yellow pepper cut into chunks.
  • Add 3 tablespoons of Lakanto sweetener mixed with 1/2 teaspoon of xanthan gum.
  • Add 3 tablespoons of apple cider vinegar.
  • 1/4 water or chicken broth.
  • Serve over riced cauliflower with coconut aminos.


Serve this delicious keto sweet and sour chicken recipe with riced cauliflower and people will wonder if this is really helping you lose weight. Try these awesome accessories to help perfect the dish.


Calories: 69kcal | Carbohydrates: 5g | Fat: 5g | Sodium: 15mg | Potassium: 134mg | Fiber: 1g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 60.8mg | Calcium: 6mg | Iron: 0.2mg
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Sara Louise

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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