AppetizersSide Dishes

Sara Louise’s Keto Turmeric Cauliflower Rice

Tasty and healthy low carb alternative to regular rice

Well I never; this keto turmeric cauliflower rice will blow your mind in a yellow kind of way. You see Curcumin is an active substance found in “Turmeric”. Not only that turmeric is the stuff that makes curry yellow. So when you add it to yummy cauliflower rice you get, you guessed it keto turmeric cauliflower rice with a distinctive yellow tint.

Now you need to know that rice is normally taboo on keto and I often post recipe pictures only for people to shout “rice” at me. Except it is not regular rice, oh no! I am using delicious keto cauliflower rice in many of my dishes these days. This style of low carb rice makes for an excellent potato and regular rice alternative just with none of the unwanted carbs. Fabulous for those indulgent dinners and Sunday lunches also.

Keto Turmeric Cauliflower Rice Health Benefits

Plus add some spice and just check out these turmeric benefits for your overall long term health. Since Curcumin delivers a big one-two punch against free radicals. First, it blocks them directly. Then, it stimulates the body’s own antioxidant defenses.

Pretty awesome right? Plus… it’s a great natural anti-inflammatory agent. Not only this; when used the right way like I show you in this keto rice recipe… it’s also absolutely delicious.

Just as in this yummy keto turmeric cauliflower rice recipe that I have for you today. Serve the rice up as a side dish or with your favorite protein and curry recipes, just amazing.

Keto Turmeric Cauliflower Rice

Sara Louise's Keto Turmeric Cauliflower Rice

Cauliflower rice is like a potato and regular rice alternative all rolled into one yummy side dish
5 from 4 votes
Print Pin Rate
Servings: 8
Calories: 149kcal
Free Sample of Sara's Cookbook?Delivered by Messenger >> Click For The Recipe Pack


  • 24 Oz Cauliflower rice well drained is best for this rice dish
  • 1/2 Cup Virgin olive oil
  • 1 Tsp Ground turmeric
  • 1 Tsp Ground cardamom a native Indian spice
  • 2 Tsp Pink Himalayan Salt
  • 1 Tsp Cumin seeds
  • 1 Onion finely chopped


  • In a pan or skillet begin cooking the onion with olive oil until browned on medium or a low heat.
  • Add in the drained cauliflower rice and all the spices.
  • Stir until combined for 2-5 minutes on low heat.
  • Serve up warm either as a side dish or with your main meal.


Make your keto turmeric cauliflower rice extra special with this range of preparation and service accessories.


Calories: 149kcal | Carbohydrates: 3g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Fiber: 2g | Sugar: 2g | Calcium: 24mg | Iron: 0.8mg

Enjoy Sara's Tasty Recipe?Get 100's More: Click Here For a Recipe Pack


Do let me know if you tried to make this keto turmeric cauliflower rice recipe and just how it went for you? It should do your body wonders both in the short and longer term due to the numerous and magnificent health benefits that come with this tasty keto rice recipe.

Show More

Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button